Nutritional Values per 100g of Snacks Granola Bar Fruit-Filled Nonfat: Calories: 342 kcal Fat: 0.9 g Protein: 5.9 g Carbohydrates: 77.6 g Sugars: 45.24 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.2 g
Additional Nutritional Information of Snacks Granola Bar Fruit-Filled Nonfat: item Value Added Sugar: NULL g Net-Carbs: 70.2 g Water: 13.7 g Omega 3s: 19 mg Omega 6s: 332 mg PRAL score: 1.409 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 33.51 g Glucose (Dextrose): 4.27 g Fructose: 7.46 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 24 g Folic acid: 302 mcg Food Folate: 14 mcg Folate DFE: 527 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 240 mg Fatty acids, total polyunsaturated: 350 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Granola Bar Fruit-Filled Nonfat: Vitamin A, IU: 28 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.59 mg Folate (B9): 316 mcg Vitamin B-12: 0.18 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.3 mcg Choline: 22.6 mg
Minerals in Snacks Granola Bar Fruit-Filled Nonfat: Calcium: 3 mg Iron: 4 mg Potassium: 220 mg Magnesium: 50 mg Phosphorus: 122 mg Sodium: 16 mg Zinc: 1.42 mg Copper: 0.234 mg Manganese: NULL mg Selenium: 8.3 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Granola Bar Fruit-Filled Nonfat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: 0 mg
Caffeine in Snacks Granola Bar Fruit-Filled Nonfat: Nutritional Facts About Snacks Granola Bar Fruit-Filled Nonfat by Weight: Calories per 100g in Snacks Granola Bar Fruit-Filled Nonfat: 342 Calories per 200g in Snacks Granola Bar Fruit-Filled Nonfat: 684 Calories per 300g in Snacks Granola Bar Fruit-Filled Nonfat: 1026 Snacks Granola Bar Fruit-Filled Nonfat protein per 100g: 5.9 Snacks Granola Bar Fruit-Filled Nonfat protein per 200g: 11.8 Snacks Granola Bar Fruit-Filled Nonfat protein per 300g: 17.7 Fiber per 100g in Snacks Granola Bar Fruit-Filled Nonfat: 7.4 Fiber per 200g in Snacks Granola Bar Fruit-Filled Nonfat: 14.8 Fiber per 300g in Snacks Granola Bar Fruit-Filled Nonfat: 22.2 Carbs in Snacks Granola Bar Fruit-Filled Nonfat per 100g: 77.6 Carbs in Snacks Granola Bar Fruit-Filled Nonfat per 200g: 155.2 Carbs in Snacks Granola Bar Fruit-Filled Nonfat per 300g: 232.8 Snacks Granola Bar Fruit-Filled Nonfat sodium per 100g: 16 Snacks Granola Bar Fruit-Filled Nonfat sodium per 200g: 32 Snacks Granola Bar Fruit-Filled Nonfat sodium per 300g: 48 Snacks Granola Bar Fruit-Filled Nonfat fat content per 100g: 0.9 Snacks Granola Bar Fruit-Filled Nonfat fat content per 200g: 1.8 Snacks Granola Bar Fruit-Filled Nonfat fat content per 300g: 2.7 Sugar content in Snacks Granola Bar Fruit-Filled Nonfat per 100g: 45.24 Sugar content in Snacks Granola Bar Fruit-Filled Nonfat per 200g: 90.48 Sugar content in Snacks Granola Bar Fruit-Filled Nonfat per 300g: 135.72 Snacks Granola Bar Fruit-Filled Nonfat vitamin D per 100g: 0 Snacks Granola Bar Fruit-Filled Nonfat vitamin D per 200g: 0 Snacks Granola Bar Fruit-Filled Nonfat vitamin D per 300g: 0 Source of calories in Snacks Granola Bar Fruit-Filled Nonfat
Calorie percentages:
Protein: 6.90%
carbohydrate: 90.73%
Calculate Values for Custom Weight for Snacks Granola Bar Fruit-Filled Nonfat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
