Nutritional Values per 100g of Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Calories: 558 kcal Fat: 35.76 g Protein: 5.76 g Carbohydrates: 54.1 g Sugars: 2.76 g Fiber: 2.2 g Cholesterol: 4 mg Saturated Fats: 5.512 g
Additional Nutritional Information of Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: item Value Added Sugar: NULL g Net-Carbs: 51.9 g Water: 1.5 g Omega 3s: 300 mg Omega 6s: 18151 mg PRAL score: 1.382 Trans Fatty Acids: 0.806 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): 0.15 g Fructose: NULL g Lactose: 2.12 g Maltose: NULL g Galactose: 0.07 g Starch: NULL g Folic acid: 86 mcg Food Folate: 34 mcg Folate DFE: 180 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10437 mg Fatty acids, total polyunsaturated: 18649 mg Alcohol: 645 g Theobromine: 217 mg
Vitamins in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.2 mg Niacin (B3): 5.743 mg Pantothenic acid (B5): 0.374 mg Vitamin B6: 0.064 mg Folate (B9): 120 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5.12 mg Vitamin K: 36.1 mcg Choline: NULL mg
Minerals in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Calcium: 58 mg Iron: 1.1 mg Potassium: 197 mg Magnesium: 20 mg Phosphorus: 108 mg Sodium: 896 mg Zinc: 0.6 mg Copper: 0.063 mg Manganese: 0.095 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Tryptophan: 94 mg Threonine: 391 mg Isoleucine: 366 mg Leucine: 783 mg Lysine: 456 mg Methionine: 151 mg Cystine: 138 mg Phenylalanine: 299 mg Tyrosine: 258 mg Valine: 404 mg Arginine: 283 mg Histidine: 181 mg Alanine: 424 mg Aspartic acid: 645 mg Glutamic acid: 1387 mg Glycine: 217 mg Proline: 558 mg Serine: 367 mg Hydroxyproline: NULL mg
Caffeine in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Nutritional Facts About Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched by Weight: Calories per 100g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 558 Calories per 200g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 1116 Calories per 300g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 1674 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched protein per 100g: 5.76 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched protein per 200g: 11.52 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched protein per 300g: 17.28 Fiber per 100g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 2.2 Fiber per 200g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 4.4 Fiber per 300g in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: 6.6 Carbs in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 100g: 54.1 Carbs in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 200g: 108.2 Carbs in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 300g: 162.3 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched sodium per 100g: 896 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched sodium per 200g: 1792 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched sodium per 300g: 2688 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched fat content per 100g: 35.76 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched fat content per 200g: 71.52 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched fat content per 300g: 107.28 Sugar content in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 100g: 2.76 Sugar content in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 200g: 5.52 Sugar content in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched per 300g: 8.28 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched vitamin D per 100g: 0 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched vitamin D per 200g: 0 Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched vitamin D per 300g: 0 Source of calories in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched
Calorie percentages:
Protein: 4.10%
carbohydrate: 38.55%
Calculate Values for Custom Weight for Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 558 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 558 Calories: Running: 56 minutes Walking: 112 minutes Cycling: 84 minutes Swimming: 84 minutes Weight Training: 112 minutes Yoga: 140 minutes Aerobics: 84 minutes Jumping Rope: 56 minutes Strength Training: 167 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
