Nutritional Values per 100g of Smoked Salmon: Calories: 117 kcal Fat: 4.32 g Protein: 18.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 23 mg Saturated Fats: 0.929 g
Additional Nutritional Information of Smoked Salmon: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72 g Omega 3s: 523 mg Omega 6s: 472 mg PRAL score: 10.716 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2023 mg Fatty acids, total polyunsaturated: 995 mg Alcohol: 1872 g Theobromine: 878 mg
Vitamins in Smoked Salmon: Vitamin A, IU: 87 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.101 mg Niacin (B3): 4.72 mg Pantothenic acid (B5): 0.87 mg Vitamin B6: 0.278 mg Folate (B9): 2 mcg Vitamin B-12: 3.26 mcg Vitamin C: 0 mg Vitamin D: 17.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 17.1 mcg Vitamin D (IU): 685 IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 0.1 mcg Choline: 89 mg
Minerals in Smoked Salmon: Calcium: 11 mg Iron: 0.85 mg Potassium: 175 mg Magnesium: 18 mg Phosphorus: 164 mg Sodium: 672 mg Zinc: 0.31 mg Copper: 0.23 mg Manganese: 0.017 mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Smoked Salmon: Tryptophan: 205 mg Threonine: 801 mg Isoleucine: 842 mg Leucine: 1486 mg Lysine: 1679 mg Methionine: 541 mg Cystine: 196 mg Phenylalanine: 714 mg Tyrosine: 617 mg Valine: 942 mg Arginine: 1094 mg Histidine: 538 mg Alanine: 1106 mg Aspartic acid: 1872 mg Glutamic acid: 2729 mg Glycine: 878 mg Proline: 646 mg Serine: 746 mg Hydroxyproline: NULL mg
Caffeine in Smoked Salmon: Nutritional Facts About Smoked Salmon by Weight: Calories per 100g in Smoked Salmon: 117 Calories per 200g in Smoked Salmon: 234 Calories per 300g in Smoked Salmon: 351 Smoked Salmon protein per 100g: 18.28 Smoked Salmon protein per 200g: 36.56 Smoked Salmon protein per 300g: 54.84 Fiber per 100g in Smoked Salmon: 0 Fiber per 200g in Smoked Salmon: 0 Fiber per 300g in Smoked Salmon: 0 Carbs in Smoked Salmon per 100g: 0 Carbs in Smoked Salmon per 200g: 0 Carbs in Smoked Salmon per 300g: 0 Smoked Salmon sodium per 100g: 672 Smoked Salmon sodium per 200g: 1344 Smoked Salmon sodium per 300g: 2016 Smoked Salmon fat content per 100g: 4.32 Smoked Salmon fat content per 200g: 8.64 Smoked Salmon fat content per 300g: 12.96 Sugar content in Smoked Salmon per 100g: 0 Sugar content in Smoked Salmon per 200g: 0 Sugar content in Smoked Salmon per 300g: 0 Smoked Salmon vitamin D per 100g: 17.1 Smoked Salmon vitamin D per 200g: 34.2 Smoked Salmon vitamin D per 300g: 51.3 Source of calories in Smoked Salmon
Calorie percentages:
Protein: 65.29%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Smoked Salmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
