Nutritional Values per 100g of Skim Milk: Calories: 34 kcal Fat: 0.08 g Protein: 3.37 g Carbohydrates: 4.96 g Sugars: 5.09 g Fiber: 0 g Cholesterol: 2 mg Saturated Fats: 0.056 g
Additional Nutritional Information of Skim Milk: item Value Added Sugar: NULL g Net-Carbs: 4.96 g Water: 90.84 g Omega 3s: 1 mg Omega 6s: 2 mg PRAL score: 0.221 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 5.09 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 1.9 mg Retinol: 61 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 3 mg Alcohol: 288 g Theobromine: 67 mg
Vitamins in Skim Milk: Vitamin A, IU: 204 IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.182 mg Niacin (B3): 0.094 mg Pantothenic acid (B5): 0.357 mg Vitamin B6: 0.037 mg Folate (B9): 5 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 15.6 mg
Minerals in Skim Milk: Calcium: 122 mg Iron: 0.03 mg Potassium: 156 mg Magnesium: 11 mg Phosphorus: 101 mg Sodium: 42 mg Zinc: 0.42 mg Copper: 0.013 mg Manganese: 0.003 mg Selenium: 3.1 mcg Fluoride: 3.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Skim Milk: Tryptophan: 43 mg Threonine: 144 mg Isoleucine: 174 mg Leucine: 319 mg Lysine: 282 mg Methionine: 88 mg Cystine: 21 mg Phenylalanine: 175 mg Tyrosine: 170 mg Valine: 221 mg Arginine: 96 mg Histidine: 102 mg Alanine: 114 mg Aspartic acid: 288 mg Glutamic acid: 757 mg Glycine: 67 mg Proline: 332 mg Serine: 203 mg Hydroxyproline: 0 mg
Nutritional Facts About Skim Milk by Weight: Calories per 100g in Skim Milk: 34 Calories per 200g in Skim Milk: 68 Calories per 300g in Skim Milk: 102 Skim Milk protein per 100g: 3.37 Skim Milk protein per 200g: 6.74 Skim Milk protein per 300g: 10.11 Fiber per 100g in Skim Milk: 0 Fiber per 200g in Skim Milk: 0 Fiber per 300g in Skim Milk: 0 Carbs in Skim Milk per 100g: 4.96 Carbs in Skim Milk per 200g: 9.92 Carbs in Skim Milk per 300g: 14.88 Skim Milk sodium per 100g: 42 Skim Milk sodium per 200g: 84 Skim Milk sodium per 300g: 126 Skim Milk fat content per 100g: 0.08 Skim Milk fat content per 200g: 0.16 Skim Milk fat content per 300g: 0.24 Sugar content in Skim Milk per 100g: 5.09 Sugar content in Skim Milk per 200g: 10.18 Sugar content in Skim Milk per 300g: 15.27 Skim Milk vitamin D per 100g: 1.2 Skim Milk vitamin D per 200g: 2.4 Skim Milk vitamin D per 300g: 3.6 Source of calories in Skim Milk
Calorie percentages: fat: 2.12%
Protein: 39.60%
carbohydrate: 58.28%
Calculate Values for Custom Weight for Skim Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.