Nutritional Values per 100g of Shrimp With Lobster Sauce: Calories: 150 kcal Fat: 7.76 g Protein: 16.79 g Carbohydrates: 2.22 g Sugars: 0.8 g Fiber: 0 g Cholesterol: 193 mg Saturated Fats: 1.746 g
Additional Nutritional Information of Shrimp With Lobster Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.22 g Water: 70.36 g Omega 3s: 375 mg Omega 6s: 1628 mg PRAL score: 9.895 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2977 mg Fatty acids, total polyunsaturated: 2272 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp With Lobster Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.092 mg Niacin (B3): 0.932 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 9 mcg Vitamin B-12: 0.6 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 4.4 mcg Choline: 81 mg
Minerals in Shrimp With Lobster Sauce: Calcium: 100 mg Iron: 1.61 mg Potassium: 114 mg Magnesium: 25 mg Phosphorus: 163 mg Sodium: 1032 mg Zinc: 1.7 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 35.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp With Lobster Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp With Lobster Sauce: Nutritional Facts About Shrimp With Lobster Sauce by Weight: Calories per 100g in Shrimp With Lobster Sauce: 150 Calories per 200g in Shrimp With Lobster Sauce: 300 Calories per 300g in Shrimp With Lobster Sauce: 450 Shrimp With Lobster Sauce protein per 100g: 16.79 Shrimp With Lobster Sauce protein per 200g: 33.58 Shrimp With Lobster Sauce protein per 300g: 50.37 Fiber per 100g in Shrimp With Lobster Sauce: 0 Fiber per 200g in Shrimp With Lobster Sauce: 0 Fiber per 300g in Shrimp With Lobster Sauce: 0 Carbs in Shrimp With Lobster Sauce per 100g: 2.22 Carbs in Shrimp With Lobster Sauce per 200g: 4.44 Carbs in Shrimp With Lobster Sauce per 300g: 6.66 Shrimp With Lobster Sauce sodium per 100g: 1032 Shrimp With Lobster Sauce sodium per 200g: 2064 Shrimp With Lobster Sauce sodium per 300g: 3096 Shrimp With Lobster Sauce fat content per 100g: 7.76 Shrimp With Lobster Sauce fat content per 200g: 15.52 Shrimp With Lobster Sauce fat content per 300g: 23.28 Sugar content in Shrimp With Lobster Sauce per 100g: 0.8 Sugar content in Shrimp With Lobster Sauce per 200g: 1.6 Sugar content in Shrimp With Lobster Sauce per 300g: 2.4 Shrimp With Lobster Sauce vitamin D per 100g: 0.2 Shrimp With Lobster Sauce vitamin D per 200g: 0.4 Shrimp With Lobster Sauce vitamin D per 300g: 0.6 Source of calories in Shrimp With Lobster Sauce
Calorie percentages:
Protein: 46.04%
carbohydrate: 6.09%
Calculate Values for Custom Weight for Shrimp With Lobster Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
