Nutritional Values per 100g of Shrimp Creole With Rice: Calories: 124 kcal Fat: 3.67 g Protein: 10.12 g Carbohydrates: 11.9 g Sugars: 0.96 g Fiber: 0.8 g Cholesterol: 108 mg Saturated Fats: 0.666 g
Additional Nutritional Information of Shrimp Creole With Rice: item Value Added Sugar: NULL g Net-Carbs: 11.1 g Water: 72.84 g Omega 3s: 260 mg Omega 6s: 862 mg PRAL score: 4.896 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 8 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 97 mcg Carotene, alpha: 0 mcg Lycopene: 731 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1483 mg Fatty acids, total polyunsaturated: 1229 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp Creole With Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.234 mg Riboflavin (B2): 0.037 mg Niacin (B3): 1.036 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 27 mcg Vitamin B-12: 0.32 mcg Vitamin C: 7.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 4.3 mcg Choline: 38.1 mg
Minerals in Shrimp Creole With Rice: Calcium: 77 mg Iron: 1.57 mg Potassium: 114 mg Magnesium: 22 mg Phosphorus: 106 mg Sodium: 436 mg Zinc: 1.06 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp Creole With Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp Creole With Rice: Nutritional Facts About Shrimp Creole With Rice by Weight: Calories per 100g in Shrimp Creole With Rice: 124 Calories per 200g in Shrimp Creole With Rice: 248 Calories per 300g in Shrimp Creole With Rice: 372 Shrimp Creole With Rice protein per 100g: 10.12 Shrimp Creole With Rice protein per 200g: 20.24 Shrimp Creole With Rice protein per 300g: 30.36 Fiber per 100g in Shrimp Creole With Rice: 0.8 Fiber per 200g in Shrimp Creole With Rice: 1.6 Fiber per 300g in Shrimp Creole With Rice: 2.4 Carbs in Shrimp Creole With Rice per 100g: 11.9 Carbs in Shrimp Creole With Rice per 200g: 23.8 Carbs in Shrimp Creole With Rice per 300g: 35.7 Shrimp Creole With Rice sodium per 100g: 436 Shrimp Creole With Rice sodium per 200g: 872 Shrimp Creole With Rice sodium per 300g: 1308 Shrimp Creole With Rice fat content per 100g: 3.67 Shrimp Creole With Rice fat content per 200g: 7.34 Shrimp Creole With Rice fat content per 300g: 11.01 Sugar content in Shrimp Creole With Rice per 100g: 0.96 Sugar content in Shrimp Creole With Rice per 200g: 1.92 Sugar content in Shrimp Creole With Rice per 300g: 2.88 Shrimp Creole With Rice vitamin D per 100g: 0.1 Shrimp Creole With Rice vitamin D per 200g: 0.2 Shrimp Creole With Rice vitamin D per 300g: 0.3 Source of calories in Shrimp Creole With Rice
Calorie percentages:
Protein: 33.42%
carbohydrate: 39.30%
Calculate Values for Custom Weight for Shrimp Creole With Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
