Nutritional Values per 100g of Shrimp Creole No Rice: Calories: 124 kcal Fat: 5.2 g Protein: 14.32 g Carbohydrates: 4.48 g Sugars: 1.32 g Fiber: 1 g Cholesterol: 127 mg Saturated Fats: 1.096 g
Additional Nutritional Information of Shrimp Creole No Rice: item Value Added Sugar: NULL g Net-Carbs: 3.48 g Water: 74.08 g Omega 3s: 174 mg Omega 6s: 1282 mg PRAL score: 8.429 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 18 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 93 mcg Carotene, beta: 136 mcg Carotene, alpha: 1 mcg Lycopene: 1022 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2186 mg Fatty acids, total polyunsaturated: 1627 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp Creole No Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 104 mcg Thiamin (B1): 0.27 mg Riboflavin (B2): 0.05 mg Niacin (B3): 2.039 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.202 mg Folate (B9): 21 mcg Vitamin B-12: 1 mcg Vitamin C: 7.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.04 mg Vitamin K: 6.3 mcg Choline: 85.1 mg
Minerals in Shrimp Creole No Rice: Calcium: 70 mg Iron: 0.55 mg Potassium: 197 mg Magnesium: 28 mg Phosphorus: 195 mg Sodium: 153 mg Zinc: 1.06 mg Copper: 0.184 mg Manganese: NULL mg Selenium: 30.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp Creole No Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp Creole No Rice: Nutritional Facts About Shrimp Creole No Rice by Weight: Calories per 100g in Shrimp Creole No Rice: 124 Calories per 200g in Shrimp Creole No Rice: 248 Calories per 300g in Shrimp Creole No Rice: 372 Shrimp Creole No Rice protein per 100g: 14.32 Shrimp Creole No Rice protein per 200g: 28.64 Shrimp Creole No Rice protein per 300g: 42.96 Fiber per 100g in Shrimp Creole No Rice: 1 Fiber per 200g in Shrimp Creole No Rice: 2 Fiber per 300g in Shrimp Creole No Rice: 3 Carbs in Shrimp Creole No Rice per 100g: 4.48 Carbs in Shrimp Creole No Rice per 200g: 8.96 Carbs in Shrimp Creole No Rice per 300g: 13.44 Shrimp Creole No Rice sodium per 100g: 153 Shrimp Creole No Rice sodium per 200g: 306 Shrimp Creole No Rice sodium per 300g: 459 Shrimp Creole No Rice fat content per 100g: 5.2 Shrimp Creole No Rice fat content per 200g: 10.4 Shrimp Creole No Rice fat content per 300g: 15.6 Sugar content in Shrimp Creole No Rice per 100g: 1.32 Sugar content in Shrimp Creole No Rice per 200g: 2.64 Sugar content in Shrimp Creole No Rice per 300g: 3.96 Shrimp Creole No Rice vitamin D per 100g: 0.1 Shrimp Creole No Rice vitamin D per 200g: 0.2 Shrimp Creole No Rice vitamin D per 300g: 0.3 Source of calories in Shrimp Creole No Rice
Calorie percentages:
Protein: 46.95%
carbohydrate: 14.69%
Calculate Values for Custom Weight for Shrimp Creole No Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
