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Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal Nutrition facts

Nutritional Values per 100g of Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

Calories:91 kcal
Fat:1.71 g
Protein:5.27 g
Carbohydrates:13.42 g
Sugars:1.85 g
Fiber:1.5 g
Cholesterol:37 mg
Saturated Fats:0.528 g

Additional Nutritional Information of Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:11.92 g
Water:78.16 g
Omega 3s:84 mg
Omega 6s:431 mg
PRAL score:2.151
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:21 mcg
Food Folate:11 mcg
Folate DFE:46 mcg
Betaine:NULL mg
Retinol:5 mcg
Carotene, beta:1207 mcg
Carotene, alpha:518 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:164 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:350 mg
Fatty acids, total polyunsaturated:556 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:128 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.073 mg
Niacin (B3):0.826 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.049 mg
Folate (B9):32 mcg
Vitamin B-12:0.11 mcg
Vitamin C:7.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.52 mg
Vitamin K:8 mcg
Choline:18.4 mg

Minerals in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

Calcium:32 mg
Iron:0.92 mg
Potassium:85 mg
Magnesium:14 mg
Phosphorus:58 mg
Sodium:457 mg
Zinc:0.54 mg
Copper:0.094 mg
Manganese:NULL mg
Selenium:15.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal by Weight:

  • Calories per 100g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 91
  • Calories per 200g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 182
  • Calories per 300g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 273
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal protein per 100g: 5.27
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal protein per 200g: 10.54
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal protein per 300g: 15.81
  • Fiber per 100g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 1.5
  • Fiber per 200g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 3
  • Fiber per 300g in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal: 4.5
  • Carbs in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 100g: 13.42
  • Carbs in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 200g: 26.84
  • Carbs in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 300g: 40.26
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal sodium per 100g: 457
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal sodium per 200g: 914
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal sodium per 300g: 1371
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal fat content per 100g: 1.71
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal fat content per 200g: 3.42
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal fat content per 300g: 5.13
  • Sugar content in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 100g: 1.85
  • Sugar content in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 200g: 3.7
  • Sugar content in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal per 300g: 5.55
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal vitamin D per 100g: 0
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal vitamin D per 200g: 0
  • Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal vitamin D per 300g: 0

Source of calories in Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal

Calorie percentages:
fat: 17.07%
Protein: 23.38%
carbohydrate: 59.55%

Calculate Values for Custom Weight for Shrimp And Vegetables In Sauce With Noodles Diet Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 91 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 91 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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