Nutritional Values per 100g of Shredded Coconut Meat: Calories: 501 kcal Fat: 35.49 g Protein: 2.88 g Carbohydrates: 47.67 g Sugars: 43.17 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 31.468 g
Additional Nutritional Information of Shredded Coconut Meat: item Value Added Sugar: NULL g Net-Carbs: 43.17 g Water: 12.55 g Omega 3s: 0 mg Omega 6s: 388 mg PRAL score: -3.251 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1510 mg Fatty acids, total polyunsaturated: 388 mg Alcohol: 282 g Theobromine: 137 mg
Vitamins in Shredded Coconut Meat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.474 mg Pantothenic acid (B5): 0.722 mg Vitamin B6: 0.271 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0.3 mcg Choline: 19.3 mg
Minerals in Shredded Coconut Meat: Calcium: 15 mg Iron: 1.92 mg Potassium: 337 mg Magnesium: 50 mg Phosphorus: 107 mg Sodium: 262 mg Zinc: 1.82 mg Copper: 0.313 mg Manganese: 2.475 mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shredded Coconut Meat: Tryptophan: 34 mg Threonine: 105 mg Isoleucine: 113 mg Leucine: 214 mg Lysine: 127 mg Methionine: 54 mg Cystine: 57 mg Phenylalanine: 146 mg Tyrosine: 89 mg Valine: 175 mg Arginine: 473 mg Histidine: 66 mg Alanine: 147 mg Aspartic acid: 282 mg Glutamic acid: 659 mg Glycine: 137 mg Proline: 119 mg Serine: 149 mg Hydroxyproline: NULL mg
Caffeine in Shredded Coconut Meat: Nutritional Facts About Shredded Coconut Meat by Weight: Calories per 100g in Shredded Coconut Meat: 501 Calories per 200g in Shredded Coconut Meat: 1002 Calories per 300g in Shredded Coconut Meat: 1503 Shredded Coconut Meat protein per 100g: 2.88 Shredded Coconut Meat protein per 200g: 5.76 Shredded Coconut Meat protein per 300g: 8.64 Fiber per 100g in Shredded Coconut Meat: 4.5 Fiber per 200g in Shredded Coconut Meat: 9 Fiber per 300g in Shredded Coconut Meat: 13.5 Carbs in Shredded Coconut Meat per 100g: 47.67 Carbs in Shredded Coconut Meat per 200g: 95.34 Carbs in Shredded Coconut Meat per 300g: 143.01 Shredded Coconut Meat sodium per 100g: 262 Shredded Coconut Meat sodium per 200g: 524 Shredded Coconut Meat sodium per 300g: 786 Shredded Coconut Meat fat content per 100g: 35.49 Shredded Coconut Meat fat content per 200g: 70.98 Shredded Coconut Meat fat content per 300g: 106.47 Sugar content in Shredded Coconut Meat per 100g: 43.17 Sugar content in Shredded Coconut Meat per 200g: 86.34 Sugar content in Shredded Coconut Meat per 300g: 129.51 Shredded Coconut Meat vitamin D per 100g: 0 Shredded Coconut Meat vitamin D per 200g: 0 Shredded Coconut Meat vitamin D per 300g: 0 Source of calories in Shredded Coconut Meat
Calorie percentages:
Protein: 2.21%
carbohydrate: 36.56%
Calculate Values for Custom Weight for Shredded Coconut Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 501 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 501 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
