Nutritional Values per 100g of Shiitake Mushrooms: Calories: 34 kcal Fat: 0.49 g Protein: 2.24 g Carbohydrates: 6.79 g Sugars: 2.38 g Fiber: 2.5 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Shiitake Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 4.29 g Water: 89.74 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -1.725 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.38 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: 301 g Theobromine: 145 mg
Vitamins in Shiitake Mushrooms: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.217 mg Niacin (B3): 3.877 mg Pantothenic acid (B5): 1.5 mg Vitamin B6: 0.293 mg Folate (B9): 13 mcg Vitamin B-12: NULL mcg Vitamin C: NULL mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): 0.4 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Shiitake Mushrooms: Calcium: 2 mg Iron: 0.41 mg Potassium: 304 mg Magnesium: 20 mg Phosphorus: 112 mg Sodium: 9 mg Zinc: 1.03 mg Copper: 0.142 mg Manganese: 0.23 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shiitake Mushrooms: Tryptophan: 11 mg Threonine: 134 mg Isoleucine: 111 mg Leucine: 189 mg Lysine: 134 mg Methionine: 33 mg Cystine: 22 mg Phenylalanine: 111 mg Tyrosine: 78 mg Valine: 145 mg Arginine: 156 mg Histidine: 56 mg Alanine: 167 mg Aspartic acid: 301 mg Glutamic acid: 680 mg Glycine: 145 mg Proline: 100 mg Serine: 145 mg Hydroxyproline: NULL mg
Caffeine in Shiitake Mushrooms: Nutritional Facts About Shiitake Mushrooms by Weight: Calories per 100g in Shiitake Mushrooms: 34 Calories per 200g in Shiitake Mushrooms: 68 Calories per 300g in Shiitake Mushrooms: 102 Shiitake Mushrooms protein per 100g: 2.24 Shiitake Mushrooms protein per 200g: 4.48 Shiitake Mushrooms protein per 300g: 6.72 Fiber per 100g in Shiitake Mushrooms: 2.5 Fiber per 200g in Shiitake Mushrooms: 5 Fiber per 300g in Shiitake Mushrooms: 7.5 Carbs in Shiitake Mushrooms per 100g: 6.79 Carbs in Shiitake Mushrooms per 200g: 13.58 Carbs in Shiitake Mushrooms per 300g: 20.37 Shiitake Mushrooms sodium per 100g: 9 Shiitake Mushrooms sodium per 200g: 18 Shiitake Mushrooms sodium per 300g: 27 Shiitake Mushrooms fat content per 100g: 0.49 Shiitake Mushrooms fat content per 200g: 0.98 Shiitake Mushrooms fat content per 300g: 1.47 Sugar content in Shiitake Mushrooms per 100g: 2.38 Sugar content in Shiitake Mushrooms per 200g: 4.76 Sugar content in Shiitake Mushrooms per 300g: 7.14 Shiitake Mushrooms vitamin D per 100g: 0.4 Shiitake Mushrooms vitamin D per 200g: 0.8 Shiitake Mushrooms vitamin D per 300g: 1.2 Source of calories in Shiitake Mushrooms
Calorie percentages:
Protein: 22.11%
carbohydrate: 67.01%
Calculate Values for Custom Weight for Shiitake Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
