Nutritional Values per 100g of Sharp Cheddar Cheese: Calories: 410 kcal Fat: 33.82 g Protein: 24.25 g Carbohydrates: 2.13 g Sugars: 0.27 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 19.368 g
Additional Nutritional Information of Sharp Cheddar Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.13 g Water: 36.15 g Omega 3s: 147 mg Omega 6s: 1405 mg PRAL score: 17.346 Trans Fatty Acids: 1.179 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0.18 g Maltose: 0 g Galactose: 0.08 g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 256 mcg Carotene, beta: 85 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 8.6 mcg Fatty acids, total monounsaturated: 8428 mg Fatty acids, total polyunsaturated: 1433 mg Alcohol: 1973 g Theobromine: 484 mg
Vitamins in Sharp Cheddar Cheese: Vitamin A, IU: 994 IU Vitamin A, RAE: 263 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.434 mg Niacin (B3): 0.039 mg Pantothenic acid (B5): 0.481 mg Vitamin B6: 0.075 mg Folate (B9): 27 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 41 IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 2.4 mcg Choline: 16.5 mg
Minerals in Sharp Cheddar Cheese: Calcium: 711 mg Iron: 0.16 mg Potassium: 76 mg Magnesium: 27 mg Phosphorus: 460 mg Sodium: 644 mg Zinc: 3.74 mg Copper: 0.035 mg Manganese: 0.024 mg Selenium: 28.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sharp Cheddar Cheese: Tryptophan: 321 mg Threonine: 1091 mg Isoleucine: 1289 mg Leucine: 2434 mg Lysine: 2037 mg Methionine: 587 mg Cystine: 144 mg Phenylalanine: 1259 mg Tyrosine: 1317 mg Valine: 1631 mg Arginine: 1084 mg Histidine: 710 mg Alanine: 838 mg Aspartic acid: 1973 mg Glutamic acid: 5675 mg Glycine: 484 mg Proline: 2680 mg Serine: 1394 mg Hydroxyproline: NULL mg
Caffeine in Sharp Cheddar Cheese: Nutritional Facts About Sharp Cheddar Cheese by Weight: Calories per 100g in Sharp Cheddar Cheese: 410 Calories per 200g in Sharp Cheddar Cheese: 820 Calories per 300g in Sharp Cheddar Cheese: 1230 Sharp Cheddar Cheese protein per 100g: 24.25 Sharp Cheddar Cheese protein per 200g: 48.5 Sharp Cheddar Cheese protein per 300g: 72.75 Fiber per 100g in Sharp Cheddar Cheese: 0 Fiber per 200g in Sharp Cheddar Cheese: 0 Fiber per 300g in Sharp Cheddar Cheese: 0 Carbs in Sharp Cheddar Cheese per 100g: 2.13 Carbs in Sharp Cheddar Cheese per 200g: 4.26 Carbs in Sharp Cheddar Cheese per 300g: 6.39 Sharp Cheddar Cheese sodium per 100g: 644 Sharp Cheddar Cheese sodium per 200g: 1288 Sharp Cheddar Cheese sodium per 300g: 1932 Sharp Cheddar Cheese fat content per 100g: 33.82 Sharp Cheddar Cheese fat content per 200g: 67.64 Sharp Cheddar Cheese fat content per 300g: 101.46 Sugar content in Sharp Cheddar Cheese per 100g: 0.27 Sugar content in Sharp Cheddar Cheese per 200g: 0.54 Sugar content in Sharp Cheddar Cheese per 300g: 0.81 Sharp Cheddar Cheese vitamin D per 100g: 1 Sharp Cheddar Cheese vitamin D per 200g: 2 Sharp Cheddar Cheese vitamin D per 300g: 3 Source of calories in Sharp Cheddar Cheese
Calorie percentages:
Protein: 23.66%
carbohydrate: 2.08%
Calculate Values for Custom Weight for Sharp Cheddar Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 410 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 410 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
