Nutritional Values per 100g of Shark Baked Or Broiled Fat Not Added In Cooking: Calories: 164 kcal Fat: 5.68 g Protein: 26.43 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 1.165 g
Additional Nutritional Information of Shark Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 65.79 g Omega 3s: 1238 mg Omega 6s: 96 mg PRAL score: 16.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2277 mg Fatty acids, total polyunsaturated: 1505 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shark Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.074 mg Niacin (B3): 3.516 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.454 mg Folate (B9): 4 mcg Vitamin B-12: 1.69 mcg Vitamin C: 0.5 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 0.1 mcg Choline: 81.9 mg
Minerals in Shark Baked Or Broiled Fat Not Added In Cooking: Calcium: 43 mg Iron: 1.06 mg Potassium: 203 mg Magnesium: 62 mg Phosphorus: 265 mg Sodium: 422 mg Zinc: 0.54 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 46 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shark Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shark Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Shark Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Shark Baked Or Broiled Fat Not Added In Cooking: 164 Calories per 200g in Shark Baked Or Broiled Fat Not Added In Cooking: 328 Calories per 300g in Shark Baked Or Broiled Fat Not Added In Cooking: 492 Shark Baked Or Broiled Fat Not Added In Cooking protein per 100g: 26.43 Shark Baked Or Broiled Fat Not Added In Cooking protein per 200g: 52.86 Shark Baked Or Broiled Fat Not Added In Cooking protein per 300g: 79.29 Fiber per 100g in Shark Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 200g in Shark Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 300g in Shark Baked Or Broiled Fat Not Added In Cooking: 0 Carbs in Shark Baked Or Broiled Fat Not Added In Cooking per 100g: 0.1 Carbs in Shark Baked Or Broiled Fat Not Added In Cooking per 200g: 0.2 Carbs in Shark Baked Or Broiled Fat Not Added In Cooking per 300g: 0.3 Shark Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 422 Shark Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 844 Shark Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1266 Shark Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 5.68 Shark Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 11.36 Shark Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 17.04 Sugar content in Shark Baked Or Broiled Fat Not Added In Cooking per 100g: 0.04 Sugar content in Shark Baked Or Broiled Fat Not Added In Cooking per 200g: 0.08 Sugar content in Shark Baked Or Broiled Fat Not Added In Cooking per 300g: 0.12 Shark Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 0.8 Shark Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 1.6 Shark Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 2.4 Source of calories in Shark Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 67.23%
carbohydrate: 0.25%
Calculate Values for Custom Weight for Shark Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
