Nutritional Values per 100g of Sesame Crunch: Calories: 516 kcal Fat: 33.3 g Protein: 11.6 g Carbohydrates: 50.3 g Sugars: 31.17 g Fiber: 7.7 g Cholesterol: 0 mg Saturated Fats: 4.662 g
Additional Nutritional Information of Sesame Crunch: item Value Added Sugar: NULL g Net-Carbs: 42.6 g Water: 2.2 g Omega 3s: 252 mg Omega 6s: 14324 mg PRAL score: -0.458 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12571 mg Fatty acids, total polyunsaturated: 14591 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sesame Crunch: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.444 mg Riboflavin (B2): 0.159 mg Niacin (B3): 3.703 mg Pantothenic acid (B5): 0.033 mg Vitamin B6: 0.491 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0 mcg Choline: 16.7 mg
Minerals in Sesame Crunch: Calcium: 639 mg Iron: 4.27 mg Potassium: 307 mg Magnesium: 251 mg Phosphorus: 412 mg Sodium: 167 mg Zinc: 3.76 mg Copper: 0.95 mg Manganese: 1.609 mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sesame Crunch: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sesame Crunch: Nutritional Facts About Sesame Crunch by Weight: Calories per 100g in Sesame Crunch: 516 Calories per 200g in Sesame Crunch: 1032 Calories per 300g in Sesame Crunch: 1548 Sesame Crunch protein per 100g: 11.6 Sesame Crunch protein per 200g: 23.2 Sesame Crunch protein per 300g: 34.8 Fiber per 100g in Sesame Crunch: 7.7 Fiber per 200g in Sesame Crunch: 15.4 Fiber per 300g in Sesame Crunch: 23.1 Carbs in Sesame Crunch per 100g: 50.3 Carbs in Sesame Crunch per 200g: 100.6 Carbs in Sesame Crunch per 300g: 150.9 Sesame Crunch sodium per 100g: 167 Sesame Crunch sodium per 200g: 334 Sesame Crunch sodium per 300g: 501 Sesame Crunch fat content per 100g: 33.3 Sesame Crunch fat content per 200g: 66.6 Sesame Crunch fat content per 300g: 99.9 Sugar content in Sesame Crunch per 100g: 31.17 Sugar content in Sesame Crunch per 200g: 62.34 Sugar content in Sesame Crunch per 300g: 93.51 Sesame Crunch vitamin D per 100g: 0 Sesame Crunch vitamin D per 200g: 0 Sesame Crunch vitamin D per 300g: 0 Source of calories in Sesame Crunch
Calorie percentages:
Protein: 8.48%
carbohydrate: 36.76%
Calculate Values for Custom Weight for Sesame Crunch: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 516 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 516 Calories: Running: 52 minutes Walking: 103 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 103 minutes Yoga: 129 minutes Aerobics: 77 minutes Jumping Rope: 52 minutes Strength Training: 155 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
