Nutritional Values per 100g of Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Calories: 592 kcal Fat: 51.3 g Protein: 20.06 g Carbohydrates: 22.89 g Sugars: 3.11 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 7.068 g
Additional Nutritional Information of Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 12.29 g Water: 1.54 g Omega 3s: 76 mg Omega 6s: 34219 mg PRAL score: 37.31 Trans Fatty Acids: 0.158 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.37 g Glucose (Dextrose): 0.74 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 234 mcg Folate DFE: 234 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8063 mg Fatty acids, total polyunsaturated: 34294 mg Alcohol: 2153 g Theobromine: 1286 mg
Vitamins in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.32 mg Riboflavin (B2): 0.28 mg Niacin (B3): 4.13 mg Pantothenic acid (B5): 6.942 mg Vitamin B6: 0.792 mg Folate (B9): 234 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 36.33 mg Vitamin K: 3.1 mcg Choline: 55.1 mg
Minerals in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Calcium: 87 mg Iron: 4.28 mg Potassium: 483 mg Magnesium: 127 mg Phosphorus: 1139 mg Sodium: 303 mg Zinc: 5.21 mg Copper: 1.804 mg Manganese: 2.08 mg Selenium: 78.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Tryptophan: 306 mg Threonine: 817 mg Isoleucine: 1003 mg Leucine: 1461 mg Lysine: 825 mg Methionine: 435 mg Cystine: 397 mg Phenylalanine: 1029 mg Tyrosine: 587 mg Valine: 1158 mg Arginine: 2116 mg Histidine: 556 mg Alanine: 984 mg Aspartic acid: 2153 mg Glutamic acid: 4912 mg Glycine: 1286 mg Proline: 1040 mg Serine: 947 mg Hydroxyproline: NULL mg
Caffeine in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Nutritional Facts About Seeds Sunflower Seed Kernels Oil Roasted With Salt Added by Weight: Calories per 100g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 592 Calories per 200g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 1184 Calories per 300g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 1776 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added protein per 100g: 20.06 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added protein per 200g: 40.12 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added protein per 300g: 60.18 Fiber per 100g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 10.6 Fiber per 200g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 21.2 Fiber per 300g in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: 31.8 Carbs in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 100g: 22.89 Carbs in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 200g: 45.78 Carbs in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 300g: 68.67 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added sodium per 100g: 303 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added sodium per 200g: 606 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added sodium per 300g: 909 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added fat content per 100g: 51.3 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added fat content per 200g: 102.6 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added fat content per 300g: 153.9 Sugar content in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 100g: 3.11 Sugar content in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 200g: 6.22 Sugar content in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added per 300g: 9.33 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added vitamin D per 100g: 0 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added vitamin D per 200g: 0 Seeds Sunflower Seed Kernels Oil Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
Calorie percentages:
Protein: 12.67%
carbohydrate: 14.45%
Calculate Values for Custom Weight for Seeds Sunflower Seed Kernels Oil Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 592 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 592 Calories: Running: 59 minutes Walking: 118 minutes Cycling: 89 minutes Swimming: 89 minutes Weight Training: 118 minutes Yoga: 148 minutes Aerobics: 89 minutes Jumping Rope: 59 minutes Strength Training: 178 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
