Nutritional Values per 100g of Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Calories: 582 kcal Fat: 49.8 g Protein: 19.33 g Carbohydrates: 24.07 g Sugars: 2.73 g Fiber: 9 g Cholesterol: 0 mg Saturated Fats: 5.219 g
Additional Nutritional Information of Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 15.07 g Water: 1.2 g Omega 3s: 69 mg Omega 6s: 32782 mg PRAL score: 29.969 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.7 g Glucose (Dextrose): 0.03 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 237 mcg Folate DFE: 237 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9505 mg Fatty acids, total polyunsaturated: 32884 mg Alcohol: 2076 g Theobromine: 1240 mg
Vitamins in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.246 mg Niacin (B3): 7.042 mg Pantothenic acid (B5): 7.042 mg Vitamin B6: 0.804 mg Folate (B9): 237 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 26.1 mg Vitamin K: 2.7 mcg Choline: 55.1 mg
Minerals in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Calcium: 70 mg Iron: 3.8 mg Potassium: 850 mg Magnesium: 129 mg Phosphorus: 1155 mg Sodium: 655 mg Zinc: 5.29 mg Copper: 1.83 mg Manganese: 2.11 mg Selenium: 79.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Tryptophan: 295 mg Threonine: 788 mg Isoleucine: 967 mg Leucine: 1408 mg Lysine: 795 mg Methionine: 420 mg Cystine: 383 mg Phenylalanine: 992 mg Tyrosine: 565 mg Valine: 1116 mg Arginine: 2039 mg Histidine: 536 mg Alanine: 948 mg Aspartic acid: 2076 mg Glutamic acid: 4735 mg Glycine: 1240 mg Proline: 1003 mg Serine: 912 mg Hydroxyproline: NULL mg
Caffeine in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Nutritional Facts About Seeds Sunflower Seed Kernels Dry Roasted With Salt Added by Weight: Calories per 100g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 582 Calories per 200g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 1164 Calories per 300g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 1746 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added protein per 100g: 19.33 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added protein per 200g: 38.66 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added protein per 300g: 57.99 Fiber per 100g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 9 Fiber per 200g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 18 Fiber per 300g in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: 27 Carbs in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 100g: 24.07 Carbs in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 200g: 48.14 Carbs in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 300g: 72.21 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added sodium per 100g: 655 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added sodium per 200g: 1310 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added sodium per 300g: 1965 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added fat content per 100g: 49.8 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added fat content per 200g: 99.6 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added fat content per 300g: 149.4 Sugar content in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 100g: 2.73 Sugar content in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 200g: 5.46 Sugar content in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added per 300g: 8.19 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added vitamin D per 100g: 0 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added vitamin D per 200g: 0 Seeds Sunflower Seed Kernels Dry Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
Calorie percentages:
Protein: 12.43%
carbohydrate: 15.48%
Calculate Values for Custom Weight for Seeds Sunflower Seed Kernels Dry Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 582 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 582 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 146 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 175 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
