Nutritional Values per 100g of Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Calories: 567 kcal Fat: 48 g Protein: 16.96 g Carbohydrates: 26.04 g Sugars: 0.48 g Fiber: 16.9 g Cholesterol: 0 mg Saturated Fats: 6.722 g
Additional Nutritional Information of Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): item Value Added Sugar: NULL g Net-Carbs: 9.14 g Water: 5 g Omega 3s: 363 mg Omega 6s: 20654 mg PRAL score: 17.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 96 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18127 mg Fatty acids, total polyunsaturated: 21039 mg Alcohol: 1574 g Theobromine: 1162 mg
Vitamins in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Vitamin A, IU: 66 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 1.205 mg Riboflavin (B2): 0.466 mg Niacin (B3): 5.438 mg Pantothenic acid (B5): 0.68 mg Vitamin B6: 0.146 mg Folate (B9): 96 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 25.6 mg
Minerals in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Calcium: 131 mg Iron: 7.78 mg Potassium: 406 mg Magnesium: 346 mg Phosphorus: 774 mg Sodium: 588 mg Zinc: 10.23 mg Copper: 1.457 mg Manganese: 1.427 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Tryptophan: 371 mg Threonine: 704 mg Isoleucine: 730 mg Leucine: 1299 mg Lysine: 544 mg Methionine: 560 mg Cystine: 342 mg Phenylalanine: 899 mg Tyrosine: 710 mg Valine: 947 mg Arginine: 2515 mg Histidine: 499 mg Alanine: 886 mg Aspartic acid: 1574 mg Glutamic acid: 3782 mg Glycine: 1162 mg Proline: 774 mg Serine: 925 mg Hydroxyproline: NULL mg
Caffeine in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Nutritional Facts About Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) by Weight: Calories per 100g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 567 Calories per 200g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 1134 Calories per 300g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 1701 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) protein per 100g: 16.96 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) protein per 200g: 33.92 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) protein per 300g: 50.88 Fiber per 100g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 16.9 Fiber per 200g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 33.8 Fiber per 300g in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): 50.7 Carbs in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 100g: 26.04 Carbs in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 200g: 52.08 Carbs in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 300g: 78.12 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) sodium per 100g: 588 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) sodium per 200g: 1176 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) sodium per 300g: 1764 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) fat content per 100g: 48 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) fat content per 200g: 96 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) fat content per 300g: 144 Sugar content in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 100g: 0.48 Sugar content in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 200g: 0.96 Sugar content in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) per 300g: 1.44 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) vitamin D per 100g: 0 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) vitamin D per 200g: 0 Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) vitamin D per 300g: 0 Source of calories in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
Calorie percentages:
Protein: 11.23%
carbohydrate: 17.25%
Calculate Values for Custom Weight for Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 567 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 567 Calories: Running: 57 minutes Walking: 113 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 113 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 170 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
