Nutritional Values per 100g of Seeds Sesame Seed Kernels Dried (Decorticated): Calories: 631 kcal Fat: 61.21 g Protein: 20.45 g Carbohydrates: 11.73 g Sugars: 0.48 g Fiber: 11.6 g Cholesterol: 0 mg Saturated Fats: 9.055 g
Additional Nutritional Information of Seeds Sesame Seed Kernels Dried (Decorticated): item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 3.75 g Omega 3s: 263 mg Omega 6s: 25227 mg PRAL score: 17.039 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.31 g Glucose (Dextrose): 0.1 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 115 mcg Folate DFE: 115 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23924 mg Fatty acids, total polyunsaturated: 25491 mg Alcohol: 2070 g Theobromine: 1090 mg
Vitamins in Seeds Sesame Seed Kernels Dried (Decorticated): Vitamin A, IU: 66 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.699 mg Riboflavin (B2): 0.09 mg Niacin (B3): 5.8 mg Pantothenic acid (B5): 0.29 mg Vitamin B6: 0.4 mg Folate (B9): 115 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.68 mg Vitamin K: 0 mcg Choline: 25.6 mg
Minerals in Seeds Sesame Seed Kernels Dried (Decorticated): Calcium: 60 mg Iron: 6.36 mg Potassium: 370 mg Magnesium: 345 mg Phosphorus: 667 mg Sodium: 47 mg Zinc: 6.73 mg Copper: 1.4 mg Manganese: 1.44 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sesame Seed Kernels Dried (Decorticated): Tryptophan: 330 mg Threonine: 730 mg Isoleucine: 750 mg Leucine: 1500 mg Lysine: 650 mg Methionine: 880 mg Cystine: 440 mg Phenylalanine: 940 mg Tyrosine: 790 mg Valine: 980 mg Arginine: 3250 mg Histidine: 550 mg Alanine: 990 mg Aspartic acid: 2070 mg Glutamic acid: 4600 mg Glycine: 1090 mg Proline: 1040 mg Serine: 1200 mg Hydroxyproline: 0 mg
Caffeine in Seeds Sesame Seed Kernels Dried (Decorticated): Nutritional Facts About Seeds Sesame Seed Kernels Dried (Decorticated) by Weight: Calories per 100g in Seeds Sesame Seed Kernels Dried (Decorticated): 631 Calories per 200g in Seeds Sesame Seed Kernels Dried (Decorticated): 1262 Calories per 300g in Seeds Sesame Seed Kernels Dried (Decorticated): 1893 Seeds Sesame Seed Kernels Dried (Decorticated) protein per 100g: 20.45 Seeds Sesame Seed Kernels Dried (Decorticated) protein per 200g: 40.9 Seeds Sesame Seed Kernels Dried (Decorticated) protein per 300g: 61.35 Fiber per 100g in Seeds Sesame Seed Kernels Dried (Decorticated): 11.6 Fiber per 200g in Seeds Sesame Seed Kernels Dried (Decorticated): 23.2 Fiber per 300g in Seeds Sesame Seed Kernels Dried (Decorticated): 34.8 Carbs in Seeds Sesame Seed Kernels Dried (Decorticated) per 100g: 11.73 Carbs in Seeds Sesame Seed Kernels Dried (Decorticated) per 200g: 23.46 Carbs in Seeds Sesame Seed Kernels Dried (Decorticated) per 300g: 35.19 Seeds Sesame Seed Kernels Dried (Decorticated) sodium per 100g: 47 Seeds Sesame Seed Kernels Dried (Decorticated) sodium per 200g: 94 Seeds Sesame Seed Kernels Dried (Decorticated) sodium per 300g: 141 Seeds Sesame Seed Kernels Dried (Decorticated) fat content per 100g: 61.21 Seeds Sesame Seed Kernels Dried (Decorticated) fat content per 200g: 122.42 Seeds Sesame Seed Kernels Dried (Decorticated) fat content per 300g: 183.63 Sugar content in Seeds Sesame Seed Kernels Dried (Decorticated) per 100g: 0.48 Sugar content in Seeds Sesame Seed Kernels Dried (Decorticated) per 200g: 0.96 Sugar content in Seeds Sesame Seed Kernels Dried (Decorticated) per 300g: 1.44 Seeds Sesame Seed Kernels Dried (Decorticated) vitamin D per 100g: 0 Seeds Sesame Seed Kernels Dried (Decorticated) vitamin D per 200g: 0 Seeds Sesame Seed Kernels Dried (Decorticated) vitamin D per 300g: 0 Source of calories in Seeds Sesame Seed Kernels Dried (Decorticated)
Calorie percentages:
Protein: 12.04%
carbohydrate: 6.90%
Calculate Values for Custom Weight for Seeds Sesame Seed Kernels Dried (Decorticated): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 631 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 631 Calories: Running: 63 minutes Walking: 126 minutes Cycling: 95 minutes Swimming: 95 minutes Weight Training: 126 minutes Yoga: 158 minutes Aerobics: 95 minutes Jumping Rope: 63 minutes Strength Training: 189 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
