Nutritional Values per 100g of Sea Bass Steamed Or Poached: Calories: 122 kcal Fat: 2.52 g Protein: 23.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 52 mg Saturated Fats: 0.643 g
Additional Nutritional Information of Sea Bass Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.84 g Omega 3s: 902 mg Omega 6s: 30 mg PRAL score: 12.338 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 533 mg Fatty acids, total polyunsaturated: 934 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sea Bass Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.136 mg Niacin (B3): 1.71 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.402 mg Folate (B9): 5 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 0.1 mcg Choline: 76.5 mg
Minerals in Sea Bass Steamed Or Poached: Calcium: 13 mg Iron: 0.37 mg Potassium: 274 mg Magnesium: 46 mg Phosphorus: 220 mg Sodium: 399 mg Zinc: 0.5 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sea Bass Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sea Bass Steamed Or Poached: Nutritional Facts About Sea Bass Steamed Or Poached by Weight: Calories per 100g in Sea Bass Steamed Or Poached: 122 Calories per 200g in Sea Bass Steamed Or Poached: 244 Calories per 300g in Sea Bass Steamed Or Poached: 366 Sea Bass Steamed Or Poached protein per 100g: 23.18 Sea Bass Steamed Or Poached protein per 200g: 46.36 Sea Bass Steamed Or Poached protein per 300g: 69.54 Fiber per 100g in Sea Bass Steamed Or Poached: 0 Fiber per 200g in Sea Bass Steamed Or Poached: 0 Fiber per 300g in Sea Bass Steamed Or Poached: 0 Carbs in Sea Bass Steamed Or Poached per 100g: 0 Carbs in Sea Bass Steamed Or Poached per 200g: 0 Carbs in Sea Bass Steamed Or Poached per 300g: 0 Sea Bass Steamed Or Poached sodium per 100g: 399 Sea Bass Steamed Or Poached sodium per 200g: 798 Sea Bass Steamed Or Poached sodium per 300g: 1197 Sea Bass Steamed Or Poached fat content per 100g: 2.52 Sea Bass Steamed Or Poached fat content per 200g: 5.04 Sea Bass Steamed Or Poached fat content per 300g: 7.56 Sugar content in Sea Bass Steamed Or Poached per 100g: 0 Sugar content in Sea Bass Steamed Or Poached per 200g: 0 Sugar content in Sea Bass Steamed Or Poached per 300g: 0 Sea Bass Steamed Or Poached vitamin D per 100g: 7 Sea Bass Steamed Or Poached vitamin D per 200g: 14 Sea Bass Steamed Or Poached vitamin D per 300g: 21 Source of calories in Sea Bass Steamed Or Poached
Calorie percentages:
Protein: 80.35%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Sea Bass Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 122 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 122 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
