Nutritional Values per 100g of Sea Bass Coated Fried: Calories: 227 kcal Fat: 12.04 g Protein: 18.73 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 70 mg Saturated Fats: 2.086 g
Additional Nutritional Information of Sea Bass Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 57.22 g Omega 3s: 618 mg Omega 6s: 3568 mg PRAL score: 9.76 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 48 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4494 mg Fatty acids, total polyunsaturated: 4683 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sea Bass Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.181 mg Riboflavin (B2): 0.187 mg Niacin (B3): 2.182 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.337 mg Folate (B9): 17 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.85 mg Vitamin K: 11.4 mcg Choline: 77.3 mg
Minerals in Sea Bass Coated Fried: Calcium: 39 mg Iron: 1.09 mg Potassium: 259 mg Magnesium: 42 mg Phosphorus: 207 mg Sodium: 389 mg Zinc: 0.66 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sea Bass Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sea Bass Coated Fried: Nutritional Facts About Sea Bass Coated Fried by Weight: Calories per 100g in Sea Bass Coated Fried: 227 Calories per 200g in Sea Bass Coated Fried: 454 Calories per 300g in Sea Bass Coated Fried: 681 Sea Bass Coated Fried protein per 100g: 18.73 Sea Bass Coated Fried protein per 200g: 37.46 Sea Bass Coated Fried protein per 300g: 56.19 Fiber per 100g in Sea Bass Coated Fried: 0.6 Fiber per 200g in Sea Bass Coated Fried: 1.2 Fiber per 300g in Sea Bass Coated Fried: 1.8 Carbs in Sea Bass Coated Fried per 100g: 9.85 Carbs in Sea Bass Coated Fried per 200g: 19.7 Carbs in Sea Bass Coated Fried per 300g: 29.55 Sea Bass Coated Fried sodium per 100g: 389 Sea Bass Coated Fried sodium per 200g: 778 Sea Bass Coated Fried sodium per 300g: 1167 Sea Bass Coated Fried fat content per 100g: 12.04 Sea Bass Coated Fried fat content per 200g: 24.08 Sea Bass Coated Fried fat content per 300g: 36.12 Sugar content in Sea Bass Coated Fried per 100g: 0.88 Sugar content in Sea Bass Coated Fried per 200g: 1.76 Sugar content in Sea Bass Coated Fried per 300g: 2.64 Sea Bass Coated Fried vitamin D per 100g: 5 Sea Bass Coated Fried vitamin D per 200g: 10 Sea Bass Coated Fried vitamin D per 300g: 15 Source of calories in Sea Bass Coated Fried
Calorie percentages:
Protein: 33.64%
carbohydrate: 17.69%
Calculate Values for Custom Weight for Sea Bass Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
