Nutritional Values per 100g of Scrambled Eggs With Jerked Beef Puerto Rican Style: Calories: 260 kcal Fat: 17.78 g Protein: 21.46 g Carbohydrates: 2.98 g Sugars: 2.01 g Fiber: 0.2 g Cholesterol: 262 mg Saturated Fats: 3.77 g
Additional Nutritional Information of Scrambled Eggs With Jerked Beef Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 2.78 g Water: 51.92 g Omega 3s: 39 mg Omega 6s: 6918 mg PRAL score: 12.695 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 98 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 308 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5667 mg Fatty acids, total polyunsaturated: 7272 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scrambled Eggs With Jerked Beef Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.34 mg Niacin (B3): 2.321 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.276 mg Folate (B9): 28 mcg Vitamin B-12: 1.12 mcg Vitamin C: 0.8 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.4 mg Vitamin K: 1 mcg Choline: 153.5 mg
Minerals in Scrambled Eggs With Jerked Beef Puerto Rican Style: Calcium: 41 mg Iron: 2.16 mg Potassium: 208 mg Magnesium: 17 mg Phosphorus: 204 mg Sodium: 1546 mg Zinc: 2.97 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scrambled Eggs With Jerked Beef Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Scrambled Eggs With Jerked Beef Puerto Rican Style: Nutritional Facts About Scrambled Eggs With Jerked Beef Puerto Rican Style by Weight: Calories per 100g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 260 Calories per 200g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 520 Calories per 300g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 780 Scrambled Eggs With Jerked Beef Puerto Rican Style protein per 100g: 21.46 Scrambled Eggs With Jerked Beef Puerto Rican Style protein per 200g: 42.92 Scrambled Eggs With Jerked Beef Puerto Rican Style protein per 300g: 64.38 Fiber per 100g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 0.2 Fiber per 200g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 0.4 Fiber per 300g in Scrambled Eggs With Jerked Beef Puerto Rican Style: 0.6 Carbs in Scrambled Eggs With Jerked Beef Puerto Rican Style per 100g: 2.98 Carbs in Scrambled Eggs With Jerked Beef Puerto Rican Style per 200g: 5.96 Carbs in Scrambled Eggs With Jerked Beef Puerto Rican Style per 300g: 8.94 Scrambled Eggs With Jerked Beef Puerto Rican Style sodium per 100g: 1546 Scrambled Eggs With Jerked Beef Puerto Rican Style sodium per 200g: 3092 Scrambled Eggs With Jerked Beef Puerto Rican Style sodium per 300g: 4638 Scrambled Eggs With Jerked Beef Puerto Rican Style fat content per 100g: 17.78 Scrambled Eggs With Jerked Beef Puerto Rican Style fat content per 200g: 35.56 Scrambled Eggs With Jerked Beef Puerto Rican Style fat content per 300g: 53.34 Sugar content in Scrambled Eggs With Jerked Beef Puerto Rican Style per 100g: 2.01 Sugar content in Scrambled Eggs With Jerked Beef Puerto Rican Style per 200g: 4.02 Sugar content in Scrambled Eggs With Jerked Beef Puerto Rican Style per 300g: 6.03 Scrambled Eggs With Jerked Beef Puerto Rican Style vitamin D per 100g: 1.2 Scrambled Eggs With Jerked Beef Puerto Rican Style vitamin D per 200g: 2.4 Scrambled Eggs With Jerked Beef Puerto Rican Style vitamin D per 300g: 3.6 Source of calories in Scrambled Eggs With Jerked Beef Puerto Rican Style
Calorie percentages:
Protein: 33.30%
carbohydrate: 4.62%
Calculate Values for Custom Weight for Scrambled Eggs With Jerked Beef Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
