Nutritional Values per 100g of Scrambled Eggs: Calories: 149 kcal Fat: 10.98 g Protein: 9.99 g Carbohydrates: 1.61 g Sugars: 1.39 g Fiber: 0 g Cholesterol: 277 mg Saturated Fats: 3.331 g
Additional Nutritional Information of Scrambled Eggs: item Value Added Sugar: NULL g Net-Carbs: 1.61 g Water: 76.4 g Omega 3s: 48 mg Omega 6s: 2090 mg PRAL score: 7.068 Trans Fatty Acids: 0.624 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.28 g Fructose: 0 g Lactose: 1.11 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: 0.3 mg Retinol: 159 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 372 mcg Menaquinone-4: 0.2 mcg Fatty acids, total monounsaturated: 4441 mg Fatty acids, total polyunsaturated: 2429 mg Alcohol: 1034 g Theobromine: 335 mg
Vitamins in Scrambled Eggs: Vitamin A, IU: 578 IU Vitamin A, RAE: 161 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.376 mg Niacin (B3): 0.076 mg Pantothenic acid (B5): 1.217 mg Vitamin B6: 0.134 mg Folate (B9): 36 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 72 IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 4 mcg Choline: 221 mg
Minerals in Scrambled Eggs: Calcium: 66 mg Iron: 1.31 mg Potassium: 132 mg Magnesium: 11 mg Phosphorus: 165 mg Sodium: 145 mg Zinc: 1.04 mg Copper: 0.059 mg Manganese: 0.022 mg Selenium: 23.5 mcg Fluoride: 0.8 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scrambled Eggs: Tryptophan: 139 mg Threonine: 442 mg Isoleucine: 532 mg Leucine: 861 mg Lysine: 705 mg Methionine: 297 mg Cystine: 205 mg Phenylalanine: 535 mg Tyrosine: 402 mg Valine: 676 mg Arginine: 623 mg Histidine: 245 mg Alanine: 566 mg Aspartic acid: 1034 mg Glutamic acid: 1378 mg Glycine: 335 mg Proline: 453 mg Serine: 742 mg Hydroxyproline: NULL mg
Caffeine in Scrambled Eggs: Nutritional Facts About Scrambled Eggs by Weight: Calories per 100g in Scrambled Eggs: 149 Calories per 200g in Scrambled Eggs: 298 Calories per 300g in Scrambled Eggs: 447 Scrambled Eggs protein per 100g: 9.99 Scrambled Eggs protein per 200g: 19.98 Scrambled Eggs protein per 300g: 29.97 Fiber per 100g in Scrambled Eggs: 0 Fiber per 200g in Scrambled Eggs: 0 Fiber per 300g in Scrambled Eggs: 0 Carbs in Scrambled Eggs per 100g: 1.61 Carbs in Scrambled Eggs per 200g: 3.22 Carbs in Scrambled Eggs per 300g: 4.83 Scrambled Eggs sodium per 100g: 145 Scrambled Eggs sodium per 200g: 290 Scrambled Eggs sodium per 300g: 435 Scrambled Eggs fat content per 100g: 10.98 Scrambled Eggs fat content per 200g: 21.96 Scrambled Eggs fat content per 300g: 32.94 Sugar content in Scrambled Eggs per 100g: 1.39 Sugar content in Scrambled Eggs per 200g: 2.78 Sugar content in Scrambled Eggs per 300g: 4.17 Scrambled Eggs vitamin D per 100g: 1.8 Scrambled Eggs vitamin D per 200g: 3.6 Scrambled Eggs vitamin D per 300g: 5.4 Source of calories in Scrambled Eggs
Calorie percentages:
Protein: 27.52%
carbohydrate: 4.43%
Calculate Values for Custom Weight for Scrambled Eggs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
