Nutritional Values per 100g of Scrambled Egg Sandwich: Calories: 205 kcal Fat: 7.32 g Protein: 9.44 g Carbohydrates: 24.49 g Sugars: 3.44 g Fiber: 1.3 g Cholesterol: 144 mg Saturated Fats: 2.071 g
Additional Nutritional Information of Scrambled Egg Sandwich: item Value Added Sugar: NULL g Net-Carbs: 23.19 g Water: 57.26 g Omega 3s: 25 mg Omega 6s: 1760 mg PRAL score: 5.039 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 31 mcg Folate DFE: 101 mcg Betaine: NULL mg Retinol: 83 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 215 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2602 mg Fatty acids, total polyunsaturated: 2033 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scrambled Egg Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.276 mg Riboflavin (B2): 0.312 mg Niacin (B3): 2.327 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 72 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 2.2 mcg Choline: 122.2 mg
Minerals in Scrambled Egg Sandwich: Calcium: 103 mg Iron: 2.41 mg Potassium: 129 mg Magnesium: 17 mg Phosphorus: 133 mg Sodium: 310 mg Zinc: 0.9 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scrambled Egg Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Scrambled Egg Sandwich: Nutritional Facts About Scrambled Egg Sandwich by Weight: Calories per 100g in Scrambled Egg Sandwich: 205 Calories per 200g in Scrambled Egg Sandwich: 410 Calories per 300g in Scrambled Egg Sandwich: 615 Scrambled Egg Sandwich protein per 100g: 9.44 Scrambled Egg Sandwich protein per 200g: 18.88 Scrambled Egg Sandwich protein per 300g: 28.32 Fiber per 100g in Scrambled Egg Sandwich: 1.3 Fiber per 200g in Scrambled Egg Sandwich: 2.6 Fiber per 300g in Scrambled Egg Sandwich: 3.9 Carbs in Scrambled Egg Sandwich per 100g: 24.49 Carbs in Scrambled Egg Sandwich per 200g: 48.98 Carbs in Scrambled Egg Sandwich per 300g: 73.47 Scrambled Egg Sandwich sodium per 100g: 310 Scrambled Egg Sandwich sodium per 200g: 620 Scrambled Egg Sandwich sodium per 300g: 930 Scrambled Egg Sandwich fat content per 100g: 7.32 Scrambled Egg Sandwich fat content per 200g: 14.64 Scrambled Egg Sandwich fat content per 300g: 21.96 Sugar content in Scrambled Egg Sandwich per 100g: 3.44 Sugar content in Scrambled Egg Sandwich per 200g: 6.88 Sugar content in Scrambled Egg Sandwich per 300g: 10.32 Scrambled Egg Sandwich vitamin D per 100g: 0.9 Scrambled Egg Sandwich vitamin D per 200g: 1.8 Scrambled Egg Sandwich vitamin D per 300g: 2.7 Source of calories in Scrambled Egg Sandwich
Calorie percentages:
Protein: 18.73%
carbohydrate: 48.59%
Calculate Values for Custom Weight for Scrambled Egg Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
