Nutritional Values per 100g of Scone: Calories: 353 kcal Fat: 14.86 g Protein: 9.15 g Carbohydrates: 45.17 g Sugars: 3.98 g Fiber: 1.4 g Cholesterol: 102 mg Saturated Fats: 4.387 g
Additional Nutritional Information of Scone: item Value Added Sugar: NULL g Net-Carbs: 43.77 g Water: 27.57 g Omega 3s: 19 mg Omega 6s: 3005 mg PRAL score: 5.683 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 57 mcg Food Folate: 20 mcg Folate DFE: 117 mcg Betaine: NULL mg Retinol: 153 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 131 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5820 mg Fatty acids, total polyunsaturated: 3341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scone: Vitamin A, IU: NULL IU Vitamin A, RAE: 158 mcg Thiamin (B1): 0.347 mg Riboflavin (B2): 0.384 mg Niacin (B3): 2.866 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 77 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.2 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 10.1 mcg Choline: 66.7 mg
Minerals in Scone: Calcium: 188 mg Iron: 3.19 mg Potassium: 120 mg Magnesium: 17 mg Phosphorus: 179 mg Sodium: 677 mg Zinc: 0.75 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scone: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Scone by Weight: Calories per 100g in Scone: 353 Calories per 200g in Scone: 706 Calories per 300g in Scone: 1059 Scone protein per 100g: 9.15 Scone protein per 200g: 18.3 Scone protein per 300g: 27.45 Fiber per 100g in Scone: 1.4 Fiber per 200g in Scone: 2.8 Fiber per 300g in Scone: 4.2 Carbs in Scone per 100g: 45.17 Carbs in Scone per 200g: 90.34 Carbs in Scone per 300g: 135.51 Scone sodium per 100g: 677 Scone sodium per 200g: 1354 Scone sodium per 300g: 2031 Scone fat content per 100g: 14.86 Scone fat content per 200g: 29.72 Scone fat content per 300g: 44.58 Sugar content in Scone per 100g: 3.98 Sugar content in Scone per 200g: 7.96 Sugar content in Scone per 300g: 11.94 Scone vitamin D per 100g: 0.9 Scone vitamin D per 200g: 1.8 Scone vitamin D per 300g: 2.7 Source of calories in Scone
Calorie percentages:
Protein: 10.43%
carbohydrate: 51.47%
Calculate Values for Custom Weight for Scone: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 353 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 353 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
