Nutritional Values per 100g of Savoy Cabbage: Calories: 27 kcal Fat: 0.1 g Protein: 2 g Carbohydrates: 6.1 g Sugars: 2.27 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Savoy Cabbage: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 91 g Omega 3s: 28 mg Omega 6s: 21 mg PRAL score: -3.51 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 600 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 49 mg Alcohol: 197 g Theobromine: 44 mg
Vitamins in Savoy Cabbage: Vitamin A, IU: 1000 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.3 mg Pantothenic acid (B5): 0.187 mg Vitamin B6: 0.19 mg Folate (B9): 80 mcg Vitamin B-12: 0 mcg Vitamin C: 31 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 68.8 mcg Choline: 12.3 mg
Minerals in Savoy Cabbage: Calcium: 35 mg Iron: 0.4 mg Potassium: 230 mg Magnesium: 28 mg Phosphorus: 42 mg Sodium: 28 mg Zinc: 0.27 mg Copper: 0.062 mg Manganese: 0.18 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Savoy Cabbage: Tryptophan: 20 mg Threonine: 69 mg Isoleucine: 101 mg Leucine: 103 mg Lysine: 94 mg Methionine: 20 mg Cystine: 17 mg Phenylalanine: 64 mg Tyrosine: 34 mg Valine: 85 mg Arginine: 114 mg Histidine: 41 mg Alanine: 70 mg Aspartic acid: 197 mg Glutamic acid: 445 mg Glycine: 44 mg Proline: 393 mg Serine: 116 mg Hydroxyproline: NULL mg
Caffeine in Savoy Cabbage: Nutritional Facts About Savoy Cabbage by Weight: Calories per 100g in Savoy Cabbage: 27 Calories per 200g in Savoy Cabbage: 54 Calories per 300g in Savoy Cabbage: 81 Savoy Cabbage protein per 100g: 2 Savoy Cabbage protein per 200g: 4 Savoy Cabbage protein per 300g: 6 Fiber per 100g in Savoy Cabbage: 3.1 Fiber per 200g in Savoy Cabbage: 6.2 Fiber per 300g in Savoy Cabbage: 9.3 Carbs in Savoy Cabbage per 100g: 6.1 Carbs in Savoy Cabbage per 200g: 12.2 Carbs in Savoy Cabbage per 300g: 18.3 Savoy Cabbage sodium per 100g: 28 Savoy Cabbage sodium per 200g: 56 Savoy Cabbage sodium per 300g: 84 Savoy Cabbage fat content per 100g: 0.1 Savoy Cabbage fat content per 200g: 0.2 Savoy Cabbage fat content per 300g: 0.3 Sugar content in Savoy Cabbage per 100g: 2.27 Sugar content in Savoy Cabbage per 200g: 4.54 Sugar content in Savoy Cabbage per 300g: 6.81 Savoy Cabbage vitamin D per 100g: 0 Savoy Cabbage vitamin D per 200g: 0 Savoy Cabbage vitamin D per 300g: 0 Source of calories in Savoy Cabbage
Calorie percentages:
Protein: 24.02%
carbohydrate: 73.27%
Calculate Values for Custom Weight for Savoy Cabbage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
