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Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce Nutrition facts

Nutritional Values per 100g of Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

Calories:127 kcal
Fat:5.69 g
Protein:5.22 g
Carbohydrates:14.19 g
Sugars:1.8 g
Fiber:1.5 g
Cholesterol:25 mg
Saturated Fats:1.534 g

Additional Nutritional Information of Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:12.69 g
Water:73.27 g
Omega 3s:3 mg
Omega 6s:1224 mg
PRAL score:0.745
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:35 mcg
Food Folate:12 mcg
Folate DFE:71 mcg
Betaine:NULL mg
Retinol:7 mcg
Carotene, beta:866 mcg
Carotene, alpha:338 mcg
Lycopene:3770 mcg
Lutein + Zeaxanthin:184 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2223 mg
Fatty acids, total polyunsaturated:1384 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:94 mcg
Thiamin (B1):0.18 mg
Riboflavin (B2):0.114 mg
Niacin (B3):2.117 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.093 mg
Folate (B9):47 mcg
Vitamin B-12:0.17 mcg
Vitamin C:5.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.91 mg
Vitamin K:11 mcg
Choline:25 mg

Minerals in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

Calcium:17 mg
Iron:1.19 mg
Potassium:174 mg
Magnesium:18 mg
Phosphorus:69 mg
Sodium:388 mg
Zinc:0.74 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:13.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

Caffeine:0 mg

Nutritional Facts About Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce by Weight:

  • Calories per 100g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 127
  • Calories per 200g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 254
  • Calories per 300g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 381
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 100g: 5.22
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 200g: 10.44
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce protein per 300g: 15.66
  • Fiber per 100g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 1.5
  • Fiber per 200g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 3
  • Fiber per 300g in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce: 4.5
  • Carbs in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 14.19
  • Carbs in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 28.38
  • Carbs in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 42.57
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 100g: 388
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 200g: 776
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce sodium per 300g: 1164
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 100g: 5.69
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 200g: 11.38
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce fat content per 300g: 17.07
  • Sugar content in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 100g: 1.8
  • Sugar content in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 200g: 3.6
  • Sugar content in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce per 300g: 5.4
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 100g: 0.2
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 200g: 0.4
  • Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce vitamin D per 300g: 0.6

Source of calories in Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce

Calorie percentages:
fat: 39.74%
Protein: 16.20%
carbohydrate: 44.05%

Calculate Values for Custom Weight for Sausage Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 127 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 127 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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