Nutritional Values per 100g of Sausage Gravy: Calories: 163 kcal Fat: 11.96 g Protein: 6.67 g Carbohydrates: 7.31 g Sugars: 4.4 g Fiber: 0.1 g Cholesterol: 25 mg Saturated Fats: 4.009 g
Additional Nutritional Information of Sausage Gravy: item Value Added Sugar: NULL g Net-Carbs: 7.21 g Water: 72.83 g Omega 3s: 6 mg Omega 6s: 2052 mg PRAL score: 1.676 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 5 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 35 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4801 mg Fatty acids, total polyunsaturated: 2344 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.194 mg Niacin (B3): 1.489 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 9 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 4.7 mcg Choline: 23.9 mg
Minerals in Sausage Gravy: Calcium: 96 mg Iron: 0.45 mg Potassium: 182 mg Magnesium: 12 mg Phosphorus: 103 mg Sodium: 232 mg Zinc: 0.82 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage Gravy: Nutritional Facts About Sausage Gravy by Weight: Calories per 100g in Sausage Gravy: 163 Calories per 200g in Sausage Gravy: 326 Calories per 300g in Sausage Gravy: 489 Sausage Gravy protein per 100g: 6.67 Sausage Gravy protein per 200g: 13.34 Sausage Gravy protein per 300g: 20.01 Fiber per 100g in Sausage Gravy: 0.1 Fiber per 200g in Sausage Gravy: 0.2 Fiber per 300g in Sausage Gravy: 0.3 Carbs in Sausage Gravy per 100g: 7.31 Carbs in Sausage Gravy per 200g: 14.62 Carbs in Sausage Gravy per 300g: 21.93 Sausage Gravy sodium per 100g: 232 Sausage Gravy sodium per 200g: 464 Sausage Gravy sodium per 300g: 696 Sausage Gravy fat content per 100g: 11.96 Sausage Gravy fat content per 200g: 23.92 Sausage Gravy fat content per 300g: 35.88 Sugar content in Sausage Gravy per 100g: 4.4 Sugar content in Sausage Gravy per 200g: 8.8 Sugar content in Sausage Gravy per 300g: 13.2 Sausage Gravy vitamin D per 100g: 0.4 Sausage Gravy vitamin D per 200g: 0.8 Sausage Gravy vitamin D per 300g: 1.2 Source of calories in Sausage Gravy
Calorie percentages:
Protein: 16.31%
carbohydrate: 17.88%
Calculate Values for Custom Weight for Sausage Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
