Nutritional Values per 100g of Sausage Egg And Cheese Breakfast Biscuit: Calories: 324 kcal Fat: 22.13 g Protein: 9.54 g Carbohydrates: 21.57 g Sugars: 3.1 g Fiber: 2 g Cholesterol: 78 mg Saturated Fats: 8.595 g
Additional Nutritional Information of Sausage Egg And Cheese Breakfast Biscuit: item Value Added Sugar: NULL g Net-Carbs: 19.57 g Water: 44.12 g Omega 3s: 215 mg Omega 6s: 3627 mg PRAL score: 7.836 Trans Fatty Acids: 0.177 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.87 g Glucose (Dextrose): 0.59 g Fructose: 0 g Lactose: 1.28 g Maltose: 0.36 g Galactose: 0 g Starch: 16.05 g Folic acid: 38 mcg Food Folate: 14 mcg Folate DFE: 78 mcg Betaine: 12.4 mg Retinol: 173 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 342 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8539 mg Fatty acids, total polyunsaturated: 3881 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage Egg And Cheese Breakfast Biscuit: Vitamin A, IU: 632 IU Vitamin A, RAE: 176 mcg Thiamin (B1): 0.245 mg Riboflavin (B2): 0.32 mg Niacin (B3): 2.183 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 52 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0.1 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 1.8 mcg Choline: 73.6 mg
Minerals in Sausage Egg And Cheese Breakfast Biscuit: Calcium: 136 mg Iron: 1.85 mg Potassium: 269 mg Magnesium: 16 mg Phosphorus: 298 mg Sodium: 591 mg Zinc: 0.99 mg Copper: 0.07 mg Manganese: 0.216 mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage Egg And Cheese Breakfast Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage Egg And Cheese Breakfast Biscuit: Nutritional Facts About Sausage Egg And Cheese Breakfast Biscuit by Weight: Calories per 100g in Sausage Egg And Cheese Breakfast Biscuit: 324 Calories per 200g in Sausage Egg And Cheese Breakfast Biscuit: 648 Calories per 300g in Sausage Egg And Cheese Breakfast Biscuit: 972 Sausage Egg And Cheese Breakfast Biscuit protein per 100g: 9.54 Sausage Egg And Cheese Breakfast Biscuit protein per 200g: 19.08 Sausage Egg And Cheese Breakfast Biscuit protein per 300g: 28.62 Fiber per 100g in Sausage Egg And Cheese Breakfast Biscuit: 2 Fiber per 200g in Sausage Egg And Cheese Breakfast Biscuit: 4 Fiber per 300g in Sausage Egg And Cheese Breakfast Biscuit: 6 Carbs in Sausage Egg And Cheese Breakfast Biscuit per 100g: 21.57 Carbs in Sausage Egg And Cheese Breakfast Biscuit per 200g: 43.14 Carbs in Sausage Egg And Cheese Breakfast Biscuit per 300g: 64.71 Sausage Egg And Cheese Breakfast Biscuit sodium per 100g: 591 Sausage Egg And Cheese Breakfast Biscuit sodium per 200g: 1182 Sausage Egg And Cheese Breakfast Biscuit sodium per 300g: 1773 Sausage Egg And Cheese Breakfast Biscuit fat content per 100g: 22.13 Sausage Egg And Cheese Breakfast Biscuit fat content per 200g: 44.26 Sausage Egg And Cheese Breakfast Biscuit fat content per 300g: 66.39 Sugar content in Sausage Egg And Cheese Breakfast Biscuit per 100g: 3.1 Sugar content in Sausage Egg And Cheese Breakfast Biscuit per 200g: 6.2 Sugar content in Sausage Egg And Cheese Breakfast Biscuit per 300g: 9.3 Sausage Egg And Cheese Breakfast Biscuit vitamin D per 100g: 0.7 Sausage Egg And Cheese Breakfast Biscuit vitamin D per 200g: 1.4 Sausage Egg And Cheese Breakfast Biscuit vitamin D per 300g: 2.1 Source of calories in Sausage Egg And Cheese Breakfast Biscuit
Calorie percentages:
Protein: 11.79%
carbohydrate: 26.66%
Calculate Values for Custom Weight for Sausage Egg And Cheese Breakfast Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 324 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 324 Calories: Running: 32 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
