Skip to content

Sausage And Spaghetti Sauce Sandwich Nutrition facts

Nutritional Values per 100g of Sausage And Spaghetti Sauce Sandwich:

Calories:254 kcal
Fat:13.74 g
Protein:11.93 g
Carbohydrates:19.67 g
Sugars:4.32 g
Fiber:1 g
Cholesterol:26 mg
Saturated Fats:4.84 g

Additional Nutritional Information of Sausage And Spaghetti Sauce Sandwich:

itemValue
Added Sugar:NULL g
Net-Carbs:18.67 g
Water:52.7 g
Omega 3s:286 mg
Omega 6s:1996 mg
PRAL score:3.544
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:17 mcg
Food Folate:18 mcg
Folate DFE:47 mcg
Betaine:NULL mg
Retinol:4 mcg
Carotene, beta:88 mcg
Carotene, alpha:0 mcg
Lycopene:3015 mcg
Lutein + Zeaxanthin:44 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7894 mg
Fatty acids, total polyunsaturated:2288 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sausage And Spaghetti Sauce Sandwich:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.455 mg
Riboflavin (B2):0.213 mg
Niacin (B3):4.111 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.207 mg
Folate (B9):35 mcg
Vitamin B-12:0.64 mcg
Vitamin C:0.9 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.77 mg
Vitamin K:6.3 mcg
Choline:42.6 mg

Minerals in Sausage And Spaghetti Sauce Sandwich:

Calcium:61 mg
Iron:1.9 mg
Potassium:250 mg
Magnesium:20 mg
Phosphorus:116 mg
Sodium:591 mg
Zinc:1.34 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:18.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sausage And Spaghetti Sauce Sandwich:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sausage And Spaghetti Sauce Sandwich:

Caffeine:0 mg

Nutritional Facts About Sausage And Spaghetti Sauce Sandwich by Weight:

  • Calories per 100g in Sausage And Spaghetti Sauce Sandwich: 254
  • Calories per 200g in Sausage And Spaghetti Sauce Sandwich: 508
  • Calories per 300g in Sausage And Spaghetti Sauce Sandwich: 762
  • Sausage And Spaghetti Sauce Sandwich protein per 100g: 11.93
  • Sausage And Spaghetti Sauce Sandwich protein per 200g: 23.86
  • Sausage And Spaghetti Sauce Sandwich protein per 300g: 35.79
  • Fiber per 100g in Sausage And Spaghetti Sauce Sandwich: 1
  • Fiber per 200g in Sausage And Spaghetti Sauce Sandwich: 2
  • Fiber per 300g in Sausage And Spaghetti Sauce Sandwich: 3
  • Carbs in Sausage And Spaghetti Sauce Sandwich per 100g: 19.67
  • Carbs in Sausage And Spaghetti Sauce Sandwich per 200g: 39.34
  • Carbs in Sausage And Spaghetti Sauce Sandwich per 300g: 59.01
  • Sausage And Spaghetti Sauce Sandwich sodium per 100g: 591
  • Sausage And Spaghetti Sauce Sandwich sodium per 200g: 1182
  • Sausage And Spaghetti Sauce Sandwich sodium per 300g: 1773
  • Sausage And Spaghetti Sauce Sandwich fat content per 100g: 13.74
  • Sausage And Spaghetti Sauce Sandwich fat content per 200g: 27.48
  • Sausage And Spaghetti Sauce Sandwich fat content per 300g: 41.22
  • Sugar content in Sausage And Spaghetti Sauce Sandwich per 100g: 4.32
  • Sugar content in Sausage And Spaghetti Sauce Sandwich per 200g: 8.64
  • Sugar content in Sausage And Spaghetti Sauce Sandwich per 300g: 12.96
  • Sausage And Spaghetti Sauce Sandwich vitamin D per 100g: 0.4
  • Sausage And Spaghetti Sauce Sandwich vitamin D per 200g: 0.8
  • Sausage And Spaghetti Sauce Sandwich vitamin D per 300g: 1.2

Source of calories in Sausage And Spaghetti Sauce Sandwich

Calorie percentages:
fat: 49.45%
Protein: 19.08%
carbohydrate: 31.46%

Calculate Values for Custom Weight for Sausage And Spaghetti Sauce Sandwich:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 254 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 254 Calories:

  • Running: 25 minutes
  • Walking: 51 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 51 minutes
  • Yoga: 64 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 76 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *