Nutritional Values per 100g of Sausage And Spaghetti Sauce Sandwich: Calories: 254 kcal Fat: 13.74 g Protein: 11.93 g Carbohydrates: 19.67 g Sugars: 4.32 g Fiber: 1 g Cholesterol: 26 mg Saturated Fats: 4.84 g
Additional Nutritional Information of Sausage And Spaghetti Sauce Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.67 g Water: 52.7 g Omega 3s: 286 mg Omega 6s: 1996 mg PRAL score: 3.544 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 18 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 88 mcg Carotene, alpha: 0 mcg Lycopene: 3015 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7894 mg Fatty acids, total polyunsaturated: 2288 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage And Spaghetti Sauce Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.455 mg Riboflavin (B2): 0.213 mg Niacin (B3): 4.111 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.207 mg Folate (B9): 35 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 6.3 mcg Choline: 42.6 mg
Minerals in Sausage And Spaghetti Sauce Sandwich: Calcium: 61 mg Iron: 1.9 mg Potassium: 250 mg Magnesium: 20 mg Phosphorus: 116 mg Sodium: 591 mg Zinc: 1.34 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage And Spaghetti Sauce Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage And Spaghetti Sauce Sandwich: Nutritional Facts About Sausage And Spaghetti Sauce Sandwich by Weight: Calories per 100g in Sausage And Spaghetti Sauce Sandwich: 254 Calories per 200g in Sausage And Spaghetti Sauce Sandwich: 508 Calories per 300g in Sausage And Spaghetti Sauce Sandwich: 762 Sausage And Spaghetti Sauce Sandwich protein per 100g: 11.93 Sausage And Spaghetti Sauce Sandwich protein per 200g: 23.86 Sausage And Spaghetti Sauce Sandwich protein per 300g: 35.79 Fiber per 100g in Sausage And Spaghetti Sauce Sandwich: 1 Fiber per 200g in Sausage And Spaghetti Sauce Sandwich: 2 Fiber per 300g in Sausage And Spaghetti Sauce Sandwich: 3 Carbs in Sausage And Spaghetti Sauce Sandwich per 100g: 19.67 Carbs in Sausage And Spaghetti Sauce Sandwich per 200g: 39.34 Carbs in Sausage And Spaghetti Sauce Sandwich per 300g: 59.01 Sausage And Spaghetti Sauce Sandwich sodium per 100g: 591 Sausage And Spaghetti Sauce Sandwich sodium per 200g: 1182 Sausage And Spaghetti Sauce Sandwich sodium per 300g: 1773 Sausage And Spaghetti Sauce Sandwich fat content per 100g: 13.74 Sausage And Spaghetti Sauce Sandwich fat content per 200g: 27.48 Sausage And Spaghetti Sauce Sandwich fat content per 300g: 41.22 Sugar content in Sausage And Spaghetti Sauce Sandwich per 100g: 4.32 Sugar content in Sausage And Spaghetti Sauce Sandwich per 200g: 8.64 Sugar content in Sausage And Spaghetti Sauce Sandwich per 300g: 12.96 Sausage And Spaghetti Sauce Sandwich vitamin D per 100g: 0.4 Sausage And Spaghetti Sauce Sandwich vitamin D per 200g: 0.8 Sausage And Spaghetti Sauce Sandwich vitamin D per 300g: 1.2 Source of calories in Sausage And Spaghetti Sauce Sandwich
Calorie percentages: fat: 49.45%
Protein: 19.08%
carbohydrate: 31.46%
Calculate Values for Custom Weight for Sausage And Spaghetti Sauce Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.