Nutritional Values per 100g of Sardines Dried: Calories: 406 kcal Fat: 23.18 g Protein: 46.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 154 mg Saturated Fats: 5.23 g
Additional Nutritional Information of Sardines Dried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 28.32 g Omega 3s: 4718 mg Omega 6s: 334 mg PRAL score: 23.229 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9580 mg Fatty acids, total polyunsaturated: 5470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sardines Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.224 mg Riboflavin (B2): 0.598 mg Niacin (B3): 8.248 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.696 mg Folate (B9): 24 mcg Vitamin B-12: 26.28 mcg Vitamin C: 1.4 mg Vitamin D: 10.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.74 mg Vitamin K: 0.2 mcg Choline: 166.6 mg
Minerals in Sardines Dried: Calcium: 148 mg Iron: 2.82 mg Potassium: 838 mg Magnesium: 82 mg Phosphorus: 606 mg Sodium: 230 mg Zinc: 2.54 mg Copper: 0.236 mg Manganese: NULL mg Selenium: 93.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sardines Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sardines Dried: Nutritional Facts About Sardines Dried by Weight: Calories per 100g in Sardines Dried: 406 Calories per 200g in Sardines Dried: 812 Calories per 300g in Sardines Dried: 1218 Sardines Dried protein per 100g: 46.06 Sardines Dried protein per 200g: 92.12 Sardines Dried protein per 300g: 138.18 Fiber per 100g in Sardines Dried: 0 Fiber per 200g in Sardines Dried: 0 Fiber per 300g in Sardines Dried: 0 Carbs in Sardines Dried per 100g: 0 Carbs in Sardines Dried per 200g: 0 Carbs in Sardines Dried per 300g: 0 Sardines Dried sodium per 100g: 230 Sardines Dried sodium per 200g: 460 Sardines Dried sodium per 300g: 690 Sardines Dried fat content per 100g: 23.18 Sardines Dried fat content per 200g: 46.36 Sardines Dried fat content per 300g: 69.54 Sugar content in Sardines Dried per 100g: 0 Sugar content in Sardines Dried per 200g: 0 Sugar content in Sardines Dried per 300g: 0 Sardines Dried vitamin D per 100g: 10.8 Sardines Dried vitamin D per 200g: 21.6 Sardines Dried vitamin D per 300g: 32.4 Source of calories in Sardines Dried
Calorie percentages:
Protein: 46.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Sardines Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 406 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 406 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
