Nutritional Values per 100g of Salmon Steamed Or Poached: Calories: 160 kcal Fat: 5.53 g Protein: 25.78 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 1.019 g
Additional Nutritional Information of Salmon Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.39 g Omega 3s: 798 mg Omega 6s: 102 mg PRAL score: 14.365 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1695 mg Fatty acids, total polyunsaturated: 1020 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.119 mg Niacin (B3): 8.546 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.615 mg Folate (B9): 4 mcg Vitamin B-12: 4.44 mcg Vitamin C: 0 mg Vitamin D: 13.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.5 mcg Choline: 119 mg
Minerals in Salmon Steamed Or Poached: Calcium: 9 mg Iron: 0.48 mg Potassium: 391 mg Magnesium: 31 mg Phosphorus: 295 mg Sodium: 407 mg Zinc: 0.49 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Steamed Or Poached: Nutritional Facts About Salmon Steamed Or Poached by Weight: Calories per 100g in Salmon Steamed Or Poached: 160 Calories per 200g in Salmon Steamed Or Poached: 320 Calories per 300g in Salmon Steamed Or Poached: 480 Salmon Steamed Or Poached protein per 100g: 25.78 Salmon Steamed Or Poached protein per 200g: 51.56 Salmon Steamed Or Poached protein per 300g: 77.34 Fiber per 100g in Salmon Steamed Or Poached: 0 Fiber per 200g in Salmon Steamed Or Poached: 0 Fiber per 300g in Salmon Steamed Or Poached: 0 Carbs in Salmon Steamed Or Poached per 100g: 0 Carbs in Salmon Steamed Or Poached per 200g: 0 Carbs in Salmon Steamed Or Poached per 300g: 0 Salmon Steamed Or Poached sodium per 100g: 407 Salmon Steamed Or Poached sodium per 200g: 814 Salmon Steamed Or Poached sodium per 300g: 1221 Salmon Steamed Or Poached fat content per 100g: 5.53 Salmon Steamed Or Poached fat content per 200g: 11.06 Salmon Steamed Or Poached fat content per 300g: 16.59 Sugar content in Salmon Steamed Or Poached per 100g: 0 Sugar content in Salmon Steamed Or Poached per 200g: 0 Sugar content in Salmon Steamed Or Poached per 300g: 0 Salmon Steamed Or Poached vitamin D per 100g: 13.7 Salmon Steamed Or Poached vitamin D per 200g: 27.4 Salmon Steamed Or Poached vitamin D per 300g: 41.1 Source of calories in Salmon Steamed Or Poached
Calorie percentages:
Protein: 67.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Salmon Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
