Nutritional Values per 100g of Salmon Loaf: Calories: 192 kcal Fat: 9.89 g Protein: 15.72 g Carbohydrates: 9.14 g Sugars: 2.25 g Fiber: 0.5 g Cholesterol: 103 mg Saturated Fats: 2.276 g
Additional Nutritional Information of Salmon Loaf: item Value Added Sugar: NULL g Net-Carbs: 8.64 g Water: 62.97 g Omega 3s: 708 mg Omega 6s: 1757 mg PRAL score: 8.477 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 20 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 92 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 141 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3654 mg Fatty acids, total polyunsaturated: 2724 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Loaf: Vitamin A, IU: NULL IU Vitamin A, RAE: 97 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.265 mg Niacin (B3): 4.419 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 29 mcg Vitamin B-12: 2.21 mcg Vitamin C: 1.9 mg Vitamin D: 8.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 17.1 mcg Choline: 100 mg
Minerals in Salmon Loaf: Calcium: 184 mg Iron: 1.3 mg Potassium: 284 mg Magnesium: 26 mg Phosphorus: 266 mg Sodium: 672 mg Zinc: 0.9 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Loaf: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Salmon Loaf by Weight: Calories per 100g in Salmon Loaf: 192 Calories per 200g in Salmon Loaf: 384 Calories per 300g in Salmon Loaf: 576 Salmon Loaf protein per 100g: 15.72 Salmon Loaf protein per 200g: 31.44 Salmon Loaf protein per 300g: 47.16 Fiber per 100g in Salmon Loaf: 0.5 Fiber per 200g in Salmon Loaf: 1 Fiber per 300g in Salmon Loaf: 1.5 Carbs in Salmon Loaf per 100g: 9.14 Carbs in Salmon Loaf per 200g: 18.28 Carbs in Salmon Loaf per 300g: 27.42 Salmon Loaf sodium per 100g: 672 Salmon Loaf sodium per 200g: 1344 Salmon Loaf sodium per 300g: 2016 Salmon Loaf fat content per 100g: 9.89 Salmon Loaf fat content per 200g: 19.78 Salmon Loaf fat content per 300g: 29.67 Sugar content in Salmon Loaf per 100g: 2.25 Sugar content in Salmon Loaf per 200g: 4.5 Sugar content in Salmon Loaf per 300g: 6.75 Salmon Loaf vitamin D per 100g: 8.5 Salmon Loaf vitamin D per 200g: 17 Salmon Loaf vitamin D per 300g: 25.5 Source of calories in Salmon Loaf
Calorie percentages:
Protein: 33.37%
carbohydrate: 19.40%
Calculate Values for Custom Weight for Salmon Loaf: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
