Salmon Coated Fried Made Without Fat Nutrition facts

Nutritional Values per 100g of Salmon Coated Fried Made Without Fat:

Calories:207 kcal
Fat:6.32 g
Protein:24.12 g
Carbohydrates:11.6 g
Sugars:1.03 g
Fiber:0.7 g
Cholesterol:87 mg
Saturated Fats:1.353 g

Additional Nutritional Information of Salmon Coated Fried Made Without Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:10.9 g
Water:57.14 g
Omega 3s:644 mg
Omega 6s:553 mg
PRAL score:13.09
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:10 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:48 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1923 mg
Fatty acids, total polyunsaturated:1355 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salmon Coated Fried Made Without Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:48 mcg
Thiamin (B1):0.188 mg
Riboflavin (B2):0.206 mg
Niacin (B3):8.993 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.588 mg
Folate (B9):19 mcg
Vitamin B-12:3.89 mcg
Vitamin C:0 mg
Vitamin D:11.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.53 mg
Vitamin K:1.6 mcg
Choline:124.9 mg

Minerals in Salmon Coated Fried Made Without Fat:

Calcium:43 mg
Iron:1.35 mg
Potassium:415 mg
Magnesium:35 mg
Phosphorus:311 mg
Sodium:465 mg
Zinc:0.77 mg
Copper:0.113 mg
Manganese:NULL mg
Selenium:39 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salmon Coated Fried Made Without Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salmon Coated Fried Made Without Fat:

Caffeine:0 mg

Source of calories in Salmon Coated Fried Made Without Fat

Calorie percentages:
fat: 28.47%
Protein: 48.30%
carbohydrate: 23.23%

Calculate Values for Custom Weight for Salmon Coated Fried Made Without Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 207 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 207 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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