Nutritional Values per 100g of Salmon Coated Fried Made With Margarine: Calories: 222 kcal Fat: 10.58 g Protein: 20.51 g Carbohydrates: 9.93 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 74 mg Saturated Fats: 2.202 g
Additional Nutritional Information of Salmon Coated Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 9.33 g Water: 58.15 g Omega 3s: 547 mg Omega 6s: 2538 mg PRAL score: 11.081 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 107 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3320 mg Fatty acids, total polyunsaturated: 3459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Coated Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 112 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.177 mg Niacin (B3): 7.642 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.826 mg Folate (B9): 16 mcg Vitamin B-12: 3.31 mcg Vitamin C: 0 mg Vitamin D: 9.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.29 mg Vitamin K: 10.2 mcg Choline: 107 mg
Minerals in Salmon Coated Fried Made With Margarine: Calcium: 38 mg Iron: 1.15 mg Potassium: 355 mg Magnesium: 30 mg Phosphorus: 265 mg Sodium: 454 mg Zinc: 0.65 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 33.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Coated Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Coated Fried Made With Margarine: Nutritional Facts About Salmon Coated Fried Made With Margarine by Weight: Calories per 100g in Salmon Coated Fried Made With Margarine: 222 Calories per 200g in Salmon Coated Fried Made With Margarine: 444 Calories per 300g in Salmon Coated Fried Made With Margarine: 666 Salmon Coated Fried Made With Margarine protein per 100g: 20.51 Salmon Coated Fried Made With Margarine protein per 200g: 41.02 Salmon Coated Fried Made With Margarine protein per 300g: 61.53 Fiber per 100g in Salmon Coated Fried Made With Margarine: 0.6 Fiber per 200g in Salmon Coated Fried Made With Margarine: 1.2 Fiber per 300g in Salmon Coated Fried Made With Margarine: 1.8 Carbs in Salmon Coated Fried Made With Margarine per 100g: 9.93 Carbs in Salmon Coated Fried Made With Margarine per 200g: 19.86 Carbs in Salmon Coated Fried Made With Margarine per 300g: 29.79 Salmon Coated Fried Made With Margarine sodium per 100g: 454 Salmon Coated Fried Made With Margarine sodium per 200g: 908 Salmon Coated Fried Made With Margarine sodium per 300g: 1362 Salmon Coated Fried Made With Margarine fat content per 100g: 10.58 Salmon Coated Fried Made With Margarine fat content per 200g: 21.16 Salmon Coated Fried Made With Margarine fat content per 300g: 31.74 Sugar content in Salmon Coated Fried Made With Margarine per 100g: 0.88 Sugar content in Salmon Coated Fried Made With Margarine per 200g: 1.76 Sugar content in Salmon Coated Fried Made With Margarine per 300g: 2.64 Salmon Coated Fried Made With Margarine vitamin D per 100g: 9.8 Salmon Coated Fried Made With Margarine vitamin D per 200g: 19.6 Salmon Coated Fried Made With Margarine vitamin D per 300g: 29.4 Source of calories in Salmon Coated Fried Made With Margarine
Calorie percentages:
Protein: 37.81%
carbohydrate: 18.31%
Calculate Values for Custom Weight for Salmon Coated Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
