Nutritional Values per 100g of Salmon Coated Fried Made With Cooking Spray: Calories: 209 kcal Fat: 6.61 g Protein: 24.05 g Carbohydrates: 11.64 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 87 mg Saturated Fats: 1.368 g
Additional Nutritional Information of Salmon Coated Fried Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 10.94 g Water: 56.88 g Omega 3s: 642 mg Omega 6s: 611 mg PRAL score: 13.04 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 10 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2115 mg Fatty acids, total polyunsaturated: 1439 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Coated Fried Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.206 mg Niacin (B3): 8.965 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.586 mg Folate (B9): 19 mcg Vitamin B-12: 3.88 mcg Vitamin C: 0 mg Vitamin D: 11.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.6 mcg Choline: 124.5 mg
Minerals in Salmon Coated Fried Made With Cooking Spray: Calcium: 43 mg Iron: 1.35 mg Potassium: 414 mg Magnesium: 35 mg Phosphorus: 310 mg Sodium: 464 mg Zinc: 0.76 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 38.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Coated Fried Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Coated Fried Made With Cooking Spray: Nutritional Facts About Salmon Coated Fried Made With Cooking Spray by Weight: Calories per 100g in Salmon Coated Fried Made With Cooking Spray: 209 Calories per 200g in Salmon Coated Fried Made With Cooking Spray: 418 Calories per 300g in Salmon Coated Fried Made With Cooking Spray: 627 Salmon Coated Fried Made With Cooking Spray protein per 100g: 24.05 Salmon Coated Fried Made With Cooking Spray protein per 200g: 48.1 Salmon Coated Fried Made With Cooking Spray protein per 300g: 72.15 Fiber per 100g in Salmon Coated Fried Made With Cooking Spray: 0.7 Fiber per 200g in Salmon Coated Fried Made With Cooking Spray: 1.4 Fiber per 300g in Salmon Coated Fried Made With Cooking Spray: 2.1 Carbs in Salmon Coated Fried Made With Cooking Spray per 100g: 11.64 Carbs in Salmon Coated Fried Made With Cooking Spray per 200g: 23.28 Carbs in Salmon Coated Fried Made With Cooking Spray per 300g: 34.92 Salmon Coated Fried Made With Cooking Spray sodium per 100g: 464 Salmon Coated Fried Made With Cooking Spray sodium per 200g: 928 Salmon Coated Fried Made With Cooking Spray sodium per 300g: 1392 Salmon Coated Fried Made With Cooking Spray fat content per 100g: 6.61 Salmon Coated Fried Made With Cooking Spray fat content per 200g: 13.22 Salmon Coated Fried Made With Cooking Spray fat content per 300g: 19.83 Sugar content in Salmon Coated Fried Made With Cooking Spray per 100g: 1.03 Sugar content in Salmon Coated Fried Made With Cooking Spray per 200g: 2.06 Sugar content in Salmon Coated Fried Made With Cooking Spray per 300g: 3.09 Salmon Coated Fried Made With Cooking Spray vitamin D per 100g: 11.1 Salmon Coated Fried Made With Cooking Spray vitamin D per 200g: 22.2 Salmon Coated Fried Made With Cooking Spray vitamin D per 300g: 33.3 Source of calories in Salmon Coated Fried Made With Cooking Spray
Calorie percentages:
Protein: 47.56%
carbohydrate: 23.02%
Calculate Values for Custom Weight for Salmon Coated Fried Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
