Nutritional Values per 100g of Salmon Baked Or Broiled Made Without Fat: Calories: 160 kcal Fat: 5.54 g Protein: 25.82 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 1.021 g
Additional Nutritional Information of Salmon Baked Or Broiled Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 68.23 g Omega 3s: 798 mg Omega 6s: 102 mg PRAL score: 14.065 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1698 mg Fatty acids, total polyunsaturated: 1022 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Baked Or Broiled Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.126 mg Niacin (B3): 9.567 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.693 mg Folate (B9): 5 mcg Vitamin B-12: 4.7 mcg Vitamin C: 0.5 mg Vitamin D: 13.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 0.5 mcg Choline: 119.2 mg
Minerals in Salmon Baked Or Broiled Made Without Fat: Calcium: 9 mg Iron: 0.48 mg Potassium: 462 mg Magnesium: 34 mg Phosphorus: 329 mg Sodium: 417 mg Zinc: 0.49 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Baked Or Broiled Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Baked Or Broiled Made Without Fat: Nutritional Facts About Salmon Baked Or Broiled Made Without Fat by Weight: Calories per 100g in Salmon Baked Or Broiled Made Without Fat: 160 Calories per 200g in Salmon Baked Or Broiled Made Without Fat: 320 Calories per 300g in Salmon Baked Or Broiled Made Without Fat: 480 Salmon Baked Or Broiled Made Without Fat protein per 100g: 25.82 Salmon Baked Or Broiled Made Without Fat protein per 200g: 51.64 Salmon Baked Or Broiled Made Without Fat protein per 300g: 77.46 Fiber per 100g in Salmon Baked Or Broiled Made Without Fat: 0 Fiber per 200g in Salmon Baked Or Broiled Made Without Fat: 0 Fiber per 300g in Salmon Baked Or Broiled Made Without Fat: 0 Carbs in Salmon Baked Or Broiled Made Without Fat per 100g: 0.1 Carbs in Salmon Baked Or Broiled Made Without Fat per 200g: 0.2 Carbs in Salmon Baked Or Broiled Made Without Fat per 300g: 0.3 Salmon Baked Or Broiled Made Without Fat sodium per 100g: 417 Salmon Baked Or Broiled Made Without Fat sodium per 200g: 834 Salmon Baked Or Broiled Made Without Fat sodium per 300g: 1251 Salmon Baked Or Broiled Made Without Fat fat content per 100g: 5.54 Salmon Baked Or Broiled Made Without Fat fat content per 200g: 11.08 Salmon Baked Or Broiled Made Without Fat fat content per 300g: 16.62 Sugar content in Salmon Baked Or Broiled Made Without Fat per 100g: 0.04 Sugar content in Salmon Baked Or Broiled Made Without Fat per 200g: 0.08 Sugar content in Salmon Baked Or Broiled Made Without Fat per 300g: 0.12 Salmon Baked Or Broiled Made Without Fat vitamin D per 100g: 13.7 Salmon Baked Or Broiled Made Without Fat vitamin D per 200g: 27.4 Salmon Baked Or Broiled Made Without Fat vitamin D per 300g: 41.1 Source of calories in Salmon Baked Or Broiled Made Without Fat
Calorie percentages:
Protein: 67.27%
carbohydrate: 0.26%
Calculate Values for Custom Weight for Salmon Baked Or Broiled Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
