Nutritional Values per 100g of Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Calories: 146 kcal Fat: 8.45 g Protein: 6.69 g Carbohydrates: 11.09 g Sugars: 1.12 g Fiber: 1.4 g Cholesterol: 24 mg Saturated Fats: 3.59 g
Additional Nutritional Information of Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 9.69 g Water: 72.33 g Omega 3s: 7 mg Omega 6s: 996 mg PRAL score: 3.382 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 20 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 122 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 208 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3319 mg Fatty acids, total polyunsaturated: 1127 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.144 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.128 mg Folate (B9): 28 mcg Vitamin B-12: 0.29 mcg Vitamin C: 7.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 18.5 mcg Choline: 31.1 mg
Minerals in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Calcium: 78 mg Iron: 0.92 mg Potassium: 131 mg Magnesium: 17 mg Phosphorus: 117 mg Sodium: 374 mg Zinc: 0.75 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Nutritional Facts About Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal by Weight: Calories per 100g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 146 Calories per 200g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 292 Calories per 300g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 438 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal protein per 100g: 6.69 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal protein per 200g: 13.38 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal protein per 300g: 20.07 Fiber per 100g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 1.4 Fiber per 200g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 2.8 Fiber per 300g in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: 4.2 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 100g: 11.09 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 200g: 22.18 Carbs in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 300g: 33.27 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal sodium per 100g: 374 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal sodium per 200g: 748 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal sodium per 300g: 1122 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal fat content per 100g: 8.45 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal fat content per 200g: 16.9 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal fat content per 300g: 25.35 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 100g: 1.12 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 200g: 2.24 Sugar content in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal per 300g: 3.36 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal vitamin D per 100g: 0.2 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal vitamin D per 200g: 0.4 Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal vitamin D per 300g: 0.6 Source of calories in Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal
Calorie percentages:
Protein: 18.18%
carbohydrate: 30.14%
Calculate Values for Custom Weight for Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
