Skip to content

Salad Dressing Russian Dressing Low Calorie Nutrition facts

Nutritional Values per 100g of Salad Dressing Russian Dressing Low Calorie:

Calories:141 kcal
Fat:4 g
Protein:0.5 g
Carbohydrates:27.6 g
Sugars:21.87 g
Fiber:0.3 g
Cholesterol:6 mg
Saturated Fats:0.6 g

Additional Nutritional Information of Salad Dressing Russian Dressing Low Calorie:

itemValue
Added Sugar:NULL g
Net-Carbs:27.3 g
Water:65 g
Omega 3s:300 mg
Omega 6s:2000 mg
PRAL score:-1.946
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:20 mcg
Carotene, alpha:1 mcg
Lycopene:628 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:900 mg
Fatty acids, total polyunsaturated:2300 mg
Alcohol:42 g
Theobromine:15 mg

Vitamins in Salad Dressing Russian Dressing Low Calorie:

Vitamin A, IU:33 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.007 mg
Riboflavin (B2):0.013 mg
Niacin (B3):0.002 mg
Pantothenic acid (B5):0.135 mg
Vitamin B6:0.009 mg
Folate (B9):3 mcg
Vitamin B-12:0.12 mcg
Vitamin C:6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:6.7 mcg
Choline:4.6 mg

Minerals in Salad Dressing Russian Dressing Low Calorie:

Calcium:19 mg
Iron:0.6 mg
Potassium:157 mg
Magnesium:0 mg
Phosphorus:37 mg
Sodium:868 mg
Zinc:0.1 mg
Copper:0.01 mg
Manganese:NULL mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salad Dressing Russian Dressing Low Calorie:

Tryptophan:7 mg
Threonine:27 mg
Isoleucine:29 mg
Leucine:43 mg
Lysine:34 mg
Methionine:13 mg
Cystine:9 mg
Phenylalanine:22 mg
Tyrosine:22 mg
Valine:30 mg
Arginine:35 mg
Histidine:12 mg
Alanine:25 mg
Aspartic acid:42 mg
Glutamic acid:61 mg
Glycine:15 mg
Proline:21 mg
Serine:41 mg
Hydroxyproline:NULL mg

Caffeine in Salad Dressing Russian Dressing Low Calorie:

Caffeine:0 mg

Nutritional Facts About Salad Dressing Russian Dressing Low Calorie by Weight:

  • Calories per 100g in Salad Dressing Russian Dressing Low Calorie: 141
  • Calories per 200g in Salad Dressing Russian Dressing Low Calorie: 282
  • Calories per 300g in Salad Dressing Russian Dressing Low Calorie: 423
  • Salad Dressing Russian Dressing Low Calorie protein per 100g: 0.5
  • Salad Dressing Russian Dressing Low Calorie protein per 200g: 1
  • Salad Dressing Russian Dressing Low Calorie protein per 300g: 1.5
  • Fiber per 100g in Salad Dressing Russian Dressing Low Calorie: 0.3
  • Fiber per 200g in Salad Dressing Russian Dressing Low Calorie: 0.6
  • Fiber per 300g in Salad Dressing Russian Dressing Low Calorie: 0.9
  • Carbs in Salad Dressing Russian Dressing Low Calorie per 100g: 27.6
  • Carbs in Salad Dressing Russian Dressing Low Calorie per 200g: 55.2
  • Carbs in Salad Dressing Russian Dressing Low Calorie per 300g: 82.8
  • Salad Dressing Russian Dressing Low Calorie sodium per 100g: 868
  • Salad Dressing Russian Dressing Low Calorie sodium per 200g: 1736
  • Salad Dressing Russian Dressing Low Calorie sodium per 300g: 2604
  • Salad Dressing Russian Dressing Low Calorie fat content per 100g: 4
  • Salad Dressing Russian Dressing Low Calorie fat content per 200g: 8
  • Salad Dressing Russian Dressing Low Calorie fat content per 300g: 12
  • Sugar content in Salad Dressing Russian Dressing Low Calorie per 100g: 21.87
  • Sugar content in Salad Dressing Russian Dressing Low Calorie per 200g: 43.74
  • Sugar content in Salad Dressing Russian Dressing Low Calorie per 300g: 65.61
  • Salad Dressing Russian Dressing Low Calorie vitamin D per 100g: 0
  • Salad Dressing Russian Dressing Low Calorie vitamin D per 200g: 0
  • Salad Dressing Russian Dressing Low Calorie vitamin D per 300g: 0

Source of calories in Salad Dressing Russian Dressing Low Calorie

Calorie percentages:
fat: 24.26%
Protein: 1.35%
carbohydrate: 74.39%

Calculate Values for Custom Weight for Salad Dressing Russian Dressing Low Calorie:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 141 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 141 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *