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Salad Dressing Coleslaw Dressing Reduced Fat Nutrition facts

Nutritional Values per 100g of Salad Dressing Coleslaw Dressing Reduced Fat:

Calories:329 kcal
Fat:20 g
Protein:0 g
Carbohydrates:40 g
Sugars:38.73 g
Fiber:0.4 g
Cholesterol:25 mg
Saturated Fats:2.98 g

Additional Nutritional Information of Salad Dressing Coleslaw Dressing Reduced Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:39.6 g
Water:37 g
Omega 3s:520 mg
Omega 6s:6980 mg
PRAL score:-0.545
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8600 mg
Fatty acids, total polyunsaturated:7520 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salad Dressing Coleslaw Dressing Reduced Fat:

Vitamin A, IU:1 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.01 mg
Niacin (B3):0.25 mg
Pantothenic acid (B5):0.001 mg
Vitamin B6:0.02 mg
Folate (B9):0 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.84 mg
Vitamin K:39.5 mcg
Choline:15.3 mg

Minerals in Salad Dressing Coleslaw Dressing Reduced Fat:

Calcium:36 mg
Iron:0.26 mg
Potassium:50 mg
Magnesium:5 mg
Phosphorus:30 mg
Sodium:1600 mg
Zinc:0.18 mg
Copper:0 mg
Manganese:0.004 mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salad Dressing Coleslaw Dressing Reduced Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salad Dressing Coleslaw Dressing Reduced Fat:

Caffeine:0 mg

Nutritional Facts About Salad Dressing Coleslaw Dressing Reduced Fat by Weight:

  • Calories per 100g in Salad Dressing Coleslaw Dressing Reduced Fat: 329
  • Calories per 200g in Salad Dressing Coleslaw Dressing Reduced Fat: 658
  • Calories per 300g in Salad Dressing Coleslaw Dressing Reduced Fat: 987
  • Salad Dressing Coleslaw Dressing Reduced Fat protein per 100g: 0
  • Salad Dressing Coleslaw Dressing Reduced Fat protein per 200g: 0
  • Salad Dressing Coleslaw Dressing Reduced Fat protein per 300g: 0
  • Fiber per 100g in Salad Dressing Coleslaw Dressing Reduced Fat: 0.4
  • Fiber per 200g in Salad Dressing Coleslaw Dressing Reduced Fat: 0.8
  • Fiber per 300g in Salad Dressing Coleslaw Dressing Reduced Fat: 1.2
  • Carbs in Salad Dressing Coleslaw Dressing Reduced Fat per 100g: 40
  • Carbs in Salad Dressing Coleslaw Dressing Reduced Fat per 200g: 80
  • Carbs in Salad Dressing Coleslaw Dressing Reduced Fat per 300g: 120
  • Salad Dressing Coleslaw Dressing Reduced Fat sodium per 100g: 1600
  • Salad Dressing Coleslaw Dressing Reduced Fat sodium per 200g: 3200
  • Salad Dressing Coleslaw Dressing Reduced Fat sodium per 300g: 4800
  • Salad Dressing Coleslaw Dressing Reduced Fat fat content per 100g: 20
  • Salad Dressing Coleslaw Dressing Reduced Fat fat content per 200g: 40
  • Salad Dressing Coleslaw Dressing Reduced Fat fat content per 300g: 60
  • Sugar content in Salad Dressing Coleslaw Dressing Reduced Fat per 100g: 38.73
  • Sugar content in Salad Dressing Coleslaw Dressing Reduced Fat per 200g: 77.46
  • Sugar content in Salad Dressing Coleslaw Dressing Reduced Fat per 300g: 116.19
  • Salad Dressing Coleslaw Dressing Reduced Fat vitamin D per 100g: 0
  • Salad Dressing Coleslaw Dressing Reduced Fat vitamin D per 200g: 0
  • Salad Dressing Coleslaw Dressing Reduced Fat vitamin D per 300g: 0

Source of calories in Salad Dressing Coleslaw Dressing Reduced Fat

Calorie percentages:
fat: 52.94%
Protein: 0.00%
carbohydrate: 47.06%

Calculate Values for Custom Weight for Salad Dressing Coleslaw Dressing Reduced Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 329 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 329 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 49 minutes
  • Swimming: 49 minutes
  • Weight Training: 66 minutes
  • Yoga: 82 minutes
  • Aerobics: 49 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 99 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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