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Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free Nutrition facts

Nutritional Values per 100g of Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

Calories:115 kcal
Fat:1.01 g
Protein:1.52 g
Carbohydrates:25.6 g
Sugars:7.44 g
Fiber:1.8 g
Cholesterol:2 mg
Saturated Fats:0.45 g

Additional Nutritional Information of Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

itemValue
Added Sugar:NULL g
Net-Carbs:23.8 g
Water:68 g
Omega 3s:8 mg
Omega 6s:53 mg
PRAL score:-0.447
Trans Fatty Acids:0.096 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:0 mg
Retinol:5 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:441 mg
Fatty acids, total polyunsaturated:69 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

Vitamin A, IU:18 IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.04 mg
Riboflavin (B2):0.166 mg
Niacin (B3):0.111 mg
Pantothenic acid (B5):0.437 mg
Vitamin B6:0.045 mg
Folate (B9):2 mcg
Vitamin B-12:0.26 mcg
Vitamin C:0.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:0.1 mcg
Choline:16.4 mg

Minerals in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

Calcium:51 mg
Iron:0.12 mg
Potassium:194 mg
Magnesium:15 mg
Phosphorus:107 mg
Sodium:814 mg
Zinc:0.21 mg
Copper:0.015 mg
Manganese:0.01 mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

Caffeine:0 mg

Nutritional Facts About Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free by Weight:

  • Calories per 100g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 115
  • Calories per 200g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 230
  • Calories per 300g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 345
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free protein per 100g: 1.52
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free protein per 200g: 3.04
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free protein per 300g: 4.56
  • Fiber per 100g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 1.8
  • Fiber per 200g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 3.6
  • Fiber per 300g in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: 5.4
  • Carbs in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 100g: 25.6
  • Carbs in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 200g: 51.2
  • Carbs in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 300g: 76.8
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free sodium per 100g: 814
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free sodium per 200g: 1628
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free sodium per 300g: 2442
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free fat content per 100g: 1.01
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free fat content per 200g: 2.02
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free fat content per 300g: 3.03
  • Sugar content in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 100g: 7.44
  • Sugar content in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 200g: 14.88
  • Sugar content in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free per 300g: 22.32
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free vitamin D per 100g: 0
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free vitamin D per 200g: 0
  • Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free vitamin D per 300g: 0

Source of calories in Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free

Calorie percentages:
fat: 7.73%
Protein: 5.17%
carbohydrate: 87.10%

Calculate Values for Custom Weight for Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 115 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 115 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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