Nutritional Values per 100g of Rye Flour Medium: Calories: 349 kcal Fat: 1.52 g Protein: 10.88 g Carbohydrates: 75.43 g Sugars: 1.1 g Fiber: 11.8 g Cholesterol: 0 mg Saturated Fats: 0.18 g
Additional Nutritional Information of Rye Flour Medium: item Value Added Sugar: NULL g Net-Carbs: 63.63 g Water: 10.97 g Omega 3s: 98 mg Omega 6s: 598 mg PRAL score: 3.796 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.9 g Glucose (Dextrose): 0.06 g Fructose: 0.12 g Lactose: 0 g Maltose: 0.02 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 210 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 189 mg Fatty acids, total polyunsaturated: 695 mg Alcohol: 542 g Theobromine: 426 mg
Vitamins in Rye Flour Medium: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.287 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.727 mg Pantothenic acid (B5): 0.492 mg Vitamin B6: 0.268 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.43 mg Vitamin K: 5.9 mcg Choline: 20.6 mg
Minerals in Rye Flour Medium: Calcium: 24 mg Iron: 2.54 mg Potassium: 374 mg Magnesium: 63 mg Phosphorus: 225 mg Sodium: 2 mg Zinc: 2.17 mg Copper: 0.331 mg Manganese: 2.412 mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rye Flour Medium: Tryptophan: 123 mg Threonine: 341 mg Isoleucine: 253 mg Leucine: 611 mg Lysine: 212 mg Methionine: 136 mg Cystine: NULL mg Phenylalanine: 488 mg Tyrosine: 183 mg Valine: 348 mg Arginine: 470 mg Histidine: 159 mg Alanine: 410 mg Aspartic acid: 542 mg Glutamic acid: 2527 mg Glycine: 426 mg Proline: 851 mg Serine: 484 mg Hydroxyproline: NULL mg
Caffeine in Rye Flour Medium: Nutritional Facts About Rye Flour Medium by Weight: Calories per 100g in Rye Flour Medium: 349 Calories per 200g in Rye Flour Medium: 698 Calories per 300g in Rye Flour Medium: 1047 Rye Flour Medium protein per 100g: 10.88 Rye Flour Medium protein per 200g: 21.76 Rye Flour Medium protein per 300g: 32.64 Fiber per 100g in Rye Flour Medium: 11.8 Fiber per 200g in Rye Flour Medium: 23.6 Fiber per 300g in Rye Flour Medium: 35.4 Carbs in Rye Flour Medium per 100g: 75.43 Carbs in Rye Flour Medium per 200g: 150.86 Carbs in Rye Flour Medium per 300g: 226.29 Rye Flour Medium sodium per 100g: 2 Rye Flour Medium sodium per 200g: 4 Rye Flour Medium sodium per 300g: 6 Rye Flour Medium fat content per 100g: 1.52 Rye Flour Medium fat content per 200g: 3.04 Rye Flour Medium fat content per 300g: 4.56 Sugar content in Rye Flour Medium per 100g: 1.1 Sugar content in Rye Flour Medium per 200g: 2.2 Sugar content in Rye Flour Medium per 300g: 3.3 Rye Flour Medium vitamin D per 100g: 0 Rye Flour Medium vitamin D per 200g: 0 Rye Flour Medium vitamin D per 300g: 0 Source of calories in Rye Flour Medium
Calorie percentages:
Protein: 12.13%
carbohydrate: 84.06%
Calculate Values for Custom Weight for Rye Flour Medium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
