Nutritional Values per 100g of Rye Flour Dark: Calories: 325 kcal Fat: 2.22 g Protein: 15.91 g Carbohydrates: 68.63 g Sugars: 2.31 g Fiber: 23.8 g Cholesterol: 0 mg Saturated Fats: 0.269 g
Additional Nutritional Information of Rye Flour Dark: item Value Added Sugar: NULL g Net-Carbs: 44.83 g Water: 10.75 g Omega 3s: 147 mg Omega 6s: 899 mg PRAL score: 6.441 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.8 g Glucose (Dextrose): 0.22 g Fructose: 0.23 g Lactose: 0 g Maltose: 0.07 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 210 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 284 mg Fatty acids, total polyunsaturated: 1046 mg Alcohol: 827 g Theobromine: 680 mg
Vitamins in Rye Flour Dark: Vitamin A, IU: 11 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.316 mg Riboflavin (B2): 0.251 mg Niacin (B3): 4.27 mg Pantothenic acid (B5): 1.456 mg Vitamin B6: 0.443 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.73 mg Vitamin K: 5.9 mcg Choline: 30.4 mg
Minerals in Rye Flour Dark: Calcium: 37 mg Iron: 4.97 mg Potassium: 717 mg Magnesium: 160 mg Phosphorus: 499 mg Sodium: 2 mg Zinc: 5.04 mg Copper: 0.56 mg Manganese: 6.062 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rye Flour Dark: Tryptophan: 180 mg Threonine: 490 mg Isoleucine: 353 mg Leucine: 857 mg Lysine: 338 mg Methionine: 199 mg Cystine: NULL mg Phenylalanine: 646 mg Tyrosine: 271 mg Valine: 498 mg Arginine: 764 mg Histidine: 233 mg Alanine: 647 mg Aspartic acid: 827 mg Glutamic acid: 3139 mg Glycine: 680 mg Proline: 1014 mg Serine: 681 mg Hydroxyproline: NULL mg
Caffeine in Rye Flour Dark: Nutritional Facts About Rye Flour Dark by Weight: Calories per 100g in Rye Flour Dark: 325 Calories per 200g in Rye Flour Dark: 650 Calories per 300g in Rye Flour Dark: 975 Rye Flour Dark protein per 100g: 15.91 Rye Flour Dark protein per 200g: 31.82 Rye Flour Dark protein per 300g: 47.73 Fiber per 100g in Rye Flour Dark: 23.8 Fiber per 200g in Rye Flour Dark: 47.6 Fiber per 300g in Rye Flour Dark: 71.4 Carbs in Rye Flour Dark per 100g: 68.63 Carbs in Rye Flour Dark per 200g: 137.26 Carbs in Rye Flour Dark per 300g: 205.89 Rye Flour Dark sodium per 100g: 2 Rye Flour Dark sodium per 200g: 4 Rye Flour Dark sodium per 300g: 6 Rye Flour Dark fat content per 100g: 2.22 Rye Flour Dark fat content per 200g: 4.44 Rye Flour Dark fat content per 300g: 6.66 Sugar content in Rye Flour Dark per 100g: 2.31 Sugar content in Rye Flour Dark per 200g: 4.62 Sugar content in Rye Flour Dark per 300g: 6.93 Rye Flour Dark vitamin D per 100g: 0 Rye Flour Dark vitamin D per 200g: 0 Rye Flour Dark vitamin D per 300g: 0 Source of calories in Rye Flour Dark
Calorie percentages:
Protein: 17.77%
carbohydrate: 76.65%
Calculate Values for Custom Weight for Rye Flour Dark: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 325 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 325 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
