Nutritional Values per 100g of Rutabaga Cooked Made With Butter: Calories: 48 kcal Fat: 2.36 g Protein: 0.92 g Carbohydrates: 6.62 g Sugars: 3.82 g Fiber: 1.7 g Cholesterol: 6 mg Saturated Fats: 1.41 g
Additional Nutritional Information of Rutabaga Cooked Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 4.92 g Water: 88.98 g Omega 3s: 64 mg Omega 6s: 110 mg PRAL score: -2.997 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 10 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 592 mg Fatty acids, total polyunsaturated: 174 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rutabaga Cooked Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.693 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 18.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.4 mcg Choline: 15.2 mg
Minerals in Rutabaga Cooked Made With Butter: Calcium: 18 mg Iron: 0.18 mg Potassium: 210 mg Magnesium: 10 mg Phosphorus: 40 mg Sodium: 243 mg Zinc: 0.12 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rutabaga Cooked Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Rutabaga Cooked Made With Butter: Nutritional Facts About Rutabaga Cooked Made With Butter by Weight: Calories per 100g in Rutabaga Cooked Made With Butter: 48 Calories per 200g in Rutabaga Cooked Made With Butter: 96 Calories per 300g in Rutabaga Cooked Made With Butter: 144 Rutabaga Cooked Made With Butter protein per 100g: 0.92 Rutabaga Cooked Made With Butter protein per 200g: 1.84 Rutabaga Cooked Made With Butter protein per 300g: 2.76 Fiber per 100g in Rutabaga Cooked Made With Butter: 1.7 Fiber per 200g in Rutabaga Cooked Made With Butter: 3.4 Fiber per 300g in Rutabaga Cooked Made With Butter: 5.1 Carbs in Rutabaga Cooked Made With Butter per 100g: 6.62 Carbs in Rutabaga Cooked Made With Butter per 200g: 13.24 Carbs in Rutabaga Cooked Made With Butter per 300g: 19.86 Rutabaga Cooked Made With Butter sodium per 100g: 243 Rutabaga Cooked Made With Butter sodium per 200g: 486 Rutabaga Cooked Made With Butter sodium per 300g: 729 Rutabaga Cooked Made With Butter fat content per 100g: 2.36 Rutabaga Cooked Made With Butter fat content per 200g: 4.72 Rutabaga Cooked Made With Butter fat content per 300g: 7.08 Sugar content in Rutabaga Cooked Made With Butter per 100g: 3.82 Sugar content in Rutabaga Cooked Made With Butter per 200g: 7.64 Sugar content in Rutabaga Cooked Made With Butter per 300g: 11.46 Rutabaga Cooked Made With Butter vitamin D per 100g: 0 Rutabaga Cooked Made With Butter vitamin D per 200g: 0 Rutabaga Cooked Made With Butter vitamin D per 300g: 0 Source of calories in Rutabaga Cooked Made With Butter
Calorie percentages:
Protein: 7.16%
carbohydrate: 51.52%
Calculate Values for Custom Weight for Rutabaga Cooked Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
