Nutritional Values per 100g of Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat:
Calories: | 46 kcal |
Fat: | 2.13 g |
Protein: | 0.92 g |
Carbohydrates: | 6.63 g |
Sugars: | 3.82 g |
Fiber: | 1.7 g |
Cholesterol: | 3 mg |
Saturated Fats: | 0.988 g |
Additional Nutritional Information of Rutabaga Cooked Fat Added In Cooking Ns As To Type Of Fat:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 4.93 g |
Water: | 89.22 g |
Omega 3s: | 89 mg |
Omega 6s: | 336 mg |
PRAL score: | -2.997 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 0 mcg |
Food Folate: | 15 mcg |
Folate DFE: | 15 mcg |
Betaine: | NULL mg |
Retinol: | 19 mcg |
Carotene, beta: | 10 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 10 mcg |
Lutein + Zeaxanthin: | 13 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 574 mg |
Fatty acids, total polyunsaturated: | 426 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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