Nutritional Values per 100g of Russian Dressing: Calories: 355 kcal Fat: 26.18 g Protein: 0.69 g Carbohydrates: 31.9 g Sugars: 17.68 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 2.39 g
Additional Nutritional Information of Russian Dressing: item Value Added Sugar: NULL g Net-Carbs: 31.2 g Water: 38.53 g Omega 3s: 1741 mg Omega 6s: 13089 mg PRAL score: -3.004 Trans Fatty Acids: 0.17 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 320 mcg Carotene, alpha: 2 mcg Lycopene: 3576 mcg Lutein + Zeaxanthin: 173 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5928 mg Fatty acids, total polyunsaturated: 14830 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Russian Dressing: Vitamin A, IU: 577 IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.594 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.097 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.32 mg Vitamin K: 53.7 mcg Choline: 4.6 mg
Minerals in Russian Dressing: Calcium: 13 mg Iron: 0.6 mg Potassium: 173 mg Magnesium: 10 mg Phosphorus: 20 mg Sodium: 1133 mg Zinc: 0.22 mg Copper: 0.058 mg Manganese: 0.063 mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Russian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Russian Dressing: Nutritional Facts About Russian Dressing by Weight: Calories per 100g in Russian Dressing: 355 Calories per 200g in Russian Dressing: 710 Calories per 300g in Russian Dressing: 1065 Russian Dressing protein per 100g: 0.69 Russian Dressing protein per 200g: 1.38 Russian Dressing protein per 300g: 2.07 Fiber per 100g in Russian Dressing: 0.7 Fiber per 200g in Russian Dressing: 1.4 Fiber per 300g in Russian Dressing: 2.1 Carbs in Russian Dressing per 100g: 31.9 Carbs in Russian Dressing per 200g: 63.8 Carbs in Russian Dressing per 300g: 95.7 Russian Dressing sodium per 100g: 1133 Russian Dressing sodium per 200g: 2266 Russian Dressing sodium per 300g: 3399 Russian Dressing fat content per 100g: 26.18 Russian Dressing fat content per 200g: 52.36 Russian Dressing fat content per 300g: 78.54 Sugar content in Russian Dressing per 100g: 17.68 Sugar content in Russian Dressing per 200g: 35.36 Sugar content in Russian Dressing per 300g: 53.04 Russian Dressing vitamin D per 100g: 0 Russian Dressing vitamin D per 200g: 0 Russian Dressing vitamin D per 300g: 0 Source of calories in Russian Dressing
Calorie percentages:
Protein: 0.75%
carbohydrate: 34.87%
Calculate Values for Custom Weight for Russian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 355 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 355 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
