Nutritional Values per 100g of Romano Cheese: Calories: 387 kcal Fat: 26.94 g Protein: 31.8 g Carbohydrates: 3.63 g Sugars: 0.73 g Fiber: 0 g Cholesterol: 104 mg Saturated Fats: 17.115 g
Additional Nutritional Information of Romano Cheese: item Value Added Sugar: NULL g Net-Carbs: 3.63 g Water: 30.91 g Omega 3s: 310 mg Omega 6s: 284 mg PRAL score: 26.977 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7838 mg Fatty acids, total polyunsaturated: 593 mg Alcohol: 1989 g Theobromine: 553 mg
Vitamins in Romano Cheese: Vitamin A, IU: 415 IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.37 mg Niacin (B3): 0.077 mg Pantothenic acid (B5): 0.424 mg Vitamin B6: 0.085 mg Folate (B9): 7 mcg Vitamin B-12: 1.12 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2.2 mcg Choline: 15.4 mg
Minerals in Romano Cheese: Calcium: 1064 mg Iron: 0.77 mg Potassium: 86 mg Magnesium: 41 mg Phosphorus: 760 mg Sodium: 1433 mg Zinc: 2.58 mg Copper: 0.03 mg Manganese: 0.02 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Romano Cheese: Tryptophan: 429 mg Threonine: 1171 mg Isoleucine: 1685 mg Leucine: 3071 mg Lysine: 2941 mg Methionine: 852 mg Cystine: 209 mg Phenylalanine: 1710 mg Tyrosine: 1775 mg Valine: 2183 mg Arginine: 1171 mg Histidine: 1231 mg Alanine: 932 mg Aspartic acid: 1989 mg Glutamic acid: 7302 mg Glycine: 553 mg Proline: 3718 mg Serine: 1840 mg Hydroxyproline: NULL mg
Caffeine in Romano Cheese: Nutritional Facts About Romano Cheese by Weight: Calories per 100g in Romano Cheese: 387 Calories per 200g in Romano Cheese: 774 Calories per 300g in Romano Cheese: 1161 Romano Cheese protein per 100g: 31.8 Romano Cheese protein per 200g: 63.6 Romano Cheese protein per 300g: 95.4 Fiber per 100g in Romano Cheese: 0 Fiber per 200g in Romano Cheese: 0 Fiber per 300g in Romano Cheese: 0 Carbs in Romano Cheese per 100g: 3.63 Carbs in Romano Cheese per 200g: 7.26 Carbs in Romano Cheese per 300g: 10.89 Romano Cheese sodium per 100g: 1433 Romano Cheese sodium per 200g: 2866 Romano Cheese sodium per 300g: 4299 Romano Cheese fat content per 100g: 26.94 Romano Cheese fat content per 200g: 53.88 Romano Cheese fat content per 300g: 80.82 Sugar content in Romano Cheese per 100g: 0.73 Sugar content in Romano Cheese per 200g: 1.46 Sugar content in Romano Cheese per 300g: 2.19 Romano Cheese vitamin D per 100g: 0.5 Romano Cheese vitamin D per 200g: 1 Romano Cheese vitamin D per 300g: 1.5 Source of calories in Romano Cheese
Calorie percentages:
Protein: 33.11%
carbohydrate: 3.78%
Calculate Values for Custom Weight for Romano Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
