Nutritional Values per 100g of Romaine Lettuce Raw: Calories: 19 kcal Fat: 0.27 g Protein: 1.39 g Carbohydrates: 3.78 g Sugars: 0.71 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Romaine Lettuce Raw: item Value Added Sugar: NULL g Net-Carbs: 0.68 g Water: 93.47 g Omega 3s: 48 mg Omega 6s: 78 mg PRAL score: -6.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 129 mcg Folate DFE: 129 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3319 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4204 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 126 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Romaine Lettuce Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 277 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.081 mg Niacin (B3): 0.404 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 129 mcg Vitamin B-12: 0 mcg Vitamin C: 11.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 210.4 mcg Choline: 13.2 mg
Minerals in Romaine Lettuce Raw: Calcium: 62 mg Iron: 0.9 mg Potassium: 327 mg Magnesium: 20 mg Phosphorus: 35 mg Sodium: 25 mg Zinc: 0.48 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Romaine Lettuce Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Romaine Lettuce Raw: Nutritional Facts About Romaine Lettuce Raw by Weight: Calories per 100g in Romaine Lettuce Raw: 19 Calories per 200g in Romaine Lettuce Raw: 38 Calories per 300g in Romaine Lettuce Raw: 57 Romaine Lettuce Raw protein per 100g: 1.39 Romaine Lettuce Raw protein per 200g: 2.78 Romaine Lettuce Raw protein per 300g: 4.17 Fiber per 100g in Romaine Lettuce Raw: 3.1 Fiber per 200g in Romaine Lettuce Raw: 6.2 Fiber per 300g in Romaine Lettuce Raw: 9.3 Carbs in Romaine Lettuce Raw per 100g: 3.78 Carbs in Romaine Lettuce Raw per 200g: 7.56 Carbs in Romaine Lettuce Raw per 300g: 11.34 Romaine Lettuce Raw sodium per 100g: 25 Romaine Lettuce Raw sodium per 200g: 50 Romaine Lettuce Raw sodium per 300g: 75 Romaine Lettuce Raw fat content per 100g: 0.27 Romaine Lettuce Raw fat content per 200g: 0.54 Romaine Lettuce Raw fat content per 300g: 0.81 Sugar content in Romaine Lettuce Raw per 100g: 0.71 Sugar content in Romaine Lettuce Raw per 200g: 1.42 Sugar content in Romaine Lettuce Raw per 300g: 2.13 Romaine Lettuce Raw vitamin D per 100g: 0 Romaine Lettuce Raw vitamin D per 200g: 0 Romaine Lettuce Raw vitamin D per 300g: 0 Source of calories in Romaine Lettuce Raw
Calorie percentages:
Protein: 24.06%
carbohydrate: 65.43%
Calculate Values for Custom Weight for Romaine Lettuce Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
