Nutritional Values per 100g of Romaine Lettuce: Calories: 17 kcal Fat: 0.3 g Protein: 1.23 g Carbohydrates: 3.29 g Sugars: 1.19 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Romaine Lettuce: item Value Added Sugar: NULL g Net-Carbs: 1.19 g Water: 94.61 g Omega 3s: 113 mg Omega 6s: 47 mg PRAL score: -4.296 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.39 g Fructose: 0.8 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 136 mcg Folate DFE: 136 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 5226 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2312 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 160 mg Alcohol: 139 g Theobromine: 49 mg
Vitamins in Romaine Lettuce: Vitamin A, IU: 8710 IU Vitamin A, RAE: 436 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.313 mg Pantothenic acid (B5): 0.142 mg Vitamin B6: 0.074 mg Folate (B9): 136 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 102.5 mcg Choline: 9.9 mg
Minerals in Romaine Lettuce: Calcium: 33 mg Iron: 0.97 mg Potassium: 247 mg Magnesium: 14 mg Phosphorus: 30 mg Sodium: 8 mg Zinc: 0.23 mg Copper: 0.048 mg Manganese: 0.155 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Romaine Lettuce: Tryptophan: 10 mg Threonine: 43 mg Isoleucine: 45 mg Leucine: 76 mg Lysine: 64 mg Methionine: 15 mg Cystine: 6 mg Phenylalanine: 65 mg Tyrosine: 25 mg Valine: 55 mg Arginine: 54 mg Histidine: 21 mg Alanine: 56 mg Aspartic acid: 139 mg Glutamic acid: 178 mg Glycine: 49 mg Proline: 45 mg Serine: 50 mg Hydroxyproline: NULL mg
Caffeine in Romaine Lettuce: Nutritional Facts About Romaine Lettuce by Weight: Calories per 100g in Romaine Lettuce: 17 Calories per 200g in Romaine Lettuce: 34 Calories per 300g in Romaine Lettuce: 51 Romaine Lettuce protein per 100g: 1.23 Romaine Lettuce protein per 200g: 2.46 Romaine Lettuce protein per 300g: 3.69 Fiber per 100g in Romaine Lettuce: 2.1 Fiber per 200g in Romaine Lettuce: 4.2 Fiber per 300g in Romaine Lettuce: 6.3 Carbs in Romaine Lettuce per 100g: 3.29 Carbs in Romaine Lettuce per 200g: 6.58 Carbs in Romaine Lettuce per 300g: 9.87 Romaine Lettuce sodium per 100g: 8 Romaine Lettuce sodium per 200g: 16 Romaine Lettuce sodium per 300g: 24 Romaine Lettuce fat content per 100g: 0.3 Romaine Lettuce fat content per 200g: 0.6 Romaine Lettuce fat content per 300g: 0.9 Sugar content in Romaine Lettuce per 100g: 1.19 Sugar content in Romaine Lettuce per 200g: 2.38 Sugar content in Romaine Lettuce per 300g: 3.57 Romaine Lettuce vitamin D per 100g: 0 Romaine Lettuce vitamin D per 200g: 0 Romaine Lettuce vitamin D per 300g: 0 Source of calories in Romaine Lettuce
Calorie percentages:
Protein: 23.68%
carbohydrate: 63.33%
Calculate Values for Custom Weight for Romaine Lettuce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
