Nutritional Values per 100g of Rolls Hard (Includes Kaiser): Calories: 293 kcal Fat: 4.3 g Protein: 9.9 g Carbohydrates: 52.7 g Sugars: 1.77 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.606 g
Additional Nutritional Information of Rolls Hard (Includes Kaiser): item Value Added Sugar: NULL g Net-Carbs: 50.4 g Water: 31 g Omega 3s: 97 mg Omega 6s: 1621 mg PRAL score: 4.327 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 80 mcg Food Folate: 15 mcg Folate DFE: 151 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1133 mg Fatty acids, total polyunsaturated: 1719 mg Alcohol: 449 g Theobromine: 350 mg
Vitamins in Rolls Hard (Includes Kaiser): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.478 mg Riboflavin (B2): 0.336 mg Niacin (B3): 4.239 mg Pantothenic acid (B5): 0.41 mg Vitamin B6: 0.035 mg Folate (B9): 95 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0.6 mcg Choline: 14.6 mg
Minerals in Rolls Hard (Includes Kaiser): Calcium: 95 mg Iron: 3.28 mg Potassium: 108 mg Magnesium: 27 mg Phosphorus: 100 mg Sodium: 544 mg Zinc: 0.94 mg Copper: 0.163 mg Manganese: 0.46 mg Selenium: 39.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Hard (Includes Kaiser): Tryptophan: 117 mg Threonine: 285 mg Isoleucine: 383 mg Leucine: 693 mg Lysine: 242 mg Methionine: 176 mg Cystine: 216 mg Phenylalanine: 489 mg Tyrosine: 284 mg Valine: 432 mg Arginine: 360 mg Histidine: 214 mg Alanine: 331 mg Aspartic acid: 449 mg Glutamic acid: 3314 mg Glycine: 350 mg Proline: 1105 mg Serine: 480 mg Hydroxyproline: NULL mg
Caffeine in Rolls Hard (Includes Kaiser): Nutritional Facts About Rolls Hard (Includes Kaiser) by Weight: Calories per 100g in Rolls Hard (Includes Kaiser): 293 Calories per 200g in Rolls Hard (Includes Kaiser): 586 Calories per 300g in Rolls Hard (Includes Kaiser): 879 Rolls Hard (Includes Kaiser) protein per 100g: 9.9 Rolls Hard (Includes Kaiser) protein per 200g: 19.8 Rolls Hard (Includes Kaiser) protein per 300g: 29.7 Fiber per 100g in Rolls Hard (Includes Kaiser): 2.3 Fiber per 200g in Rolls Hard (Includes Kaiser): 4.6 Fiber per 300g in Rolls Hard (Includes Kaiser): 6.9 Carbs in Rolls Hard (Includes Kaiser) per 100g: 52.7 Carbs in Rolls Hard (Includes Kaiser) per 200g: 105.4 Carbs in Rolls Hard (Includes Kaiser) per 300g: 158.1 Rolls Hard (Includes Kaiser) sodium per 100g: 544 Rolls Hard (Includes Kaiser) sodium per 200g: 1088 Rolls Hard (Includes Kaiser) sodium per 300g: 1632 Rolls Hard (Includes Kaiser) fat content per 100g: 4.3 Rolls Hard (Includes Kaiser) fat content per 200g: 8.6 Rolls Hard (Includes Kaiser) fat content per 300g: 12.9 Sugar content in Rolls Hard (Includes Kaiser) per 100g: 1.77 Sugar content in Rolls Hard (Includes Kaiser) per 200g: 3.54 Sugar content in Rolls Hard (Includes Kaiser) per 300g: 5.31 Rolls Hard (Includes Kaiser) vitamin D per 100g: 0 Rolls Hard (Includes Kaiser) vitamin D per 200g: 0 Rolls Hard (Includes Kaiser) vitamin D per 300g: 0 Source of calories in Rolls Hard (Includes Kaiser)
Calorie percentages:
Protein: 13.70%
carbohydrate: 72.92%
Calculate Values for Custom Weight for Rolls Hard (Includes Kaiser): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
