Nutritional Values per 100g of Rolls Dinner Wheat: Calories: 273 kcal Fat: 6.3 g Protein: 8.6 g Carbohydrates: 46 g Sugars: 1.63 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 1.497 g
Additional Nutritional Information of Rolls Dinner Wheat: item Value Added Sugar: NULL g Net-Carbs: 42.2 g Water: 37 g Omega 3s: 58 mg Omega 6s: 1049 mg PRAL score: 2.401 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 15 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3109 mg Fatty acids, total polyunsaturated: 1107 mg Alcohol: 400 g Theobromine: 324 mg
Vitamins in Rolls Dinner Wheat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.433 mg Riboflavin (B2): 0.273 mg Niacin (B3): 4.072 mg Pantothenic acid (B5): 0.364 mg Vitamin B6: 0.076 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 2.7 mcg Choline: 18.7 mg
Minerals in Rolls Dinner Wheat: Calcium: 176 mg Iron: 3.55 mg Potassium: 115 mg Magnesium: 36 mg Phosphorus: 104 mg Sodium: 524 mg Zinc: 0.9 mg Copper: 0.15 mg Manganese: 1.023 mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Dinner Wheat: Tryptophan: 118 mg Threonine: 241 mg Isoleucine: 321 mg Leucine: 594 mg Lysine: 205 mg Methionine: 145 mg Cystine: 199 mg Phenylalanine: 419 mg Tyrosine: 246 mg Valine: 379 mg Arginine: 353 mg Histidine: 193 mg Alanine: 287 mg Aspartic acid: 400 mg Glutamic acid: 2897 mg Glycine: 324 mg Proline: 964 mg Serine: 416 mg Hydroxyproline: NULL mg
Caffeine in Rolls Dinner Wheat: Nutritional Facts About Rolls Dinner Wheat by Weight: Calories per 100g in Rolls Dinner Wheat: 273 Calories per 200g in Rolls Dinner Wheat: 546 Calories per 300g in Rolls Dinner Wheat: 819 Rolls Dinner Wheat protein per 100g: 8.6 Rolls Dinner Wheat protein per 200g: 17.2 Rolls Dinner Wheat protein per 300g: 25.8 Fiber per 100g in Rolls Dinner Wheat: 3.8 Fiber per 200g in Rolls Dinner Wheat: 7.6 Fiber per 300g in Rolls Dinner Wheat: 11.4 Carbs in Rolls Dinner Wheat per 100g: 46 Carbs in Rolls Dinner Wheat per 200g: 92 Carbs in Rolls Dinner Wheat per 300g: 138 Rolls Dinner Wheat sodium per 100g: 524 Rolls Dinner Wheat sodium per 200g: 1048 Rolls Dinner Wheat sodium per 300g: 1572 Rolls Dinner Wheat fat content per 100g: 6.3 Rolls Dinner Wheat fat content per 200g: 12.6 Rolls Dinner Wheat fat content per 300g: 18.9 Sugar content in Rolls Dinner Wheat per 100g: 1.63 Sugar content in Rolls Dinner Wheat per 200g: 3.26 Sugar content in Rolls Dinner Wheat per 300g: 4.89 Rolls Dinner Wheat vitamin D per 100g: 0 Rolls Dinner Wheat vitamin D per 200g: 0 Rolls Dinner Wheat vitamin D per 300g: 0 Source of calories in Rolls Dinner Wheat
Calorie percentages:
Protein: 12.50%
carbohydrate: 66.88%
Calculate Values for Custom Weight for Rolls Dinner Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 273 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 273 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
