Nutritional Values per 100g of Rolls Dinner Rye: Calories: 286 kcal Fat: 3.4 g Protein: 10.3 g Carbohydrates: 53.1 g Sugars: 1.17 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.605 g
Additional Nutritional Information of Rolls Dinner Rye: item Value Added Sugar: NULL g Net-Carbs: 48.2 g Water: 30.1 g Omega 3s: 52 mg Omega 6s: 656 mg PRAL score: 5.322 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 77 mcg Food Folate: 22 mcg Folate DFE: 153 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1236 mg Fatty acids, total polyunsaturated: 708 mg Alcohol: 532 g Theobromine: 369 mg
Vitamins in Rolls Dinner Rye: Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.38 mg Riboflavin (B2): 0.27 mg Niacin (B3): 3.9 mg Pantothenic acid (B5): 0.383 mg Vitamin B6: 0.062 mg Folate (B9): 99 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 3.1 mcg Choline: 14.6 mg
Minerals in Rolls Dinner Rye: Calcium: 30 mg Iron: 2.7 mg Potassium: 180 mg Magnesium: 54 mg Phosphorus: 159 mg Sodium: 650 mg Zinc: 0.97 mg Copper: 0.201 mg Manganese: 0.702 mg Selenium: 27.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Dinner Rye: Tryptophan: 119 mg Threonine: 313 mg Isoleucine: 396 mg Leucine: 712 mg Lysine: 282 mg Methionine: 172 mg Cystine: 215 mg Phenylalanine: 510 mg Tyrosine: 262 mg Valine: 468 mg Arginine: 403 mg Histidine: 224 mg Alanine: 362 mg Aspartic acid: 532 mg Glutamic acid: 3231 mg Glycine: 369 mg Proline: 1125 mg Serine: 512 mg Hydroxyproline: NULL mg
Caffeine in Rolls Dinner Rye: Nutritional Facts About Rolls Dinner Rye by Weight: Calories per 100g in Rolls Dinner Rye: 286 Calories per 200g in Rolls Dinner Rye: 572 Calories per 300g in Rolls Dinner Rye: 858 Rolls Dinner Rye protein per 100g: 10.3 Rolls Dinner Rye protein per 200g: 20.6 Rolls Dinner Rye protein per 300g: 30.9 Fiber per 100g in Rolls Dinner Rye: 4.9 Fiber per 200g in Rolls Dinner Rye: 9.8 Fiber per 300g in Rolls Dinner Rye: 14.7 Carbs in Rolls Dinner Rye per 100g: 53.1 Carbs in Rolls Dinner Rye per 200g: 106.2 Carbs in Rolls Dinner Rye per 300g: 159.3 Rolls Dinner Rye sodium per 100g: 650 Rolls Dinner Rye sodium per 200g: 1300 Rolls Dinner Rye sodium per 300g: 1950 Rolls Dinner Rye fat content per 100g: 3.4 Rolls Dinner Rye fat content per 200g: 6.8 Rolls Dinner Rye fat content per 300g: 10.2 Sugar content in Rolls Dinner Rye per 100g: 1.17 Sugar content in Rolls Dinner Rye per 200g: 2.34 Sugar content in Rolls Dinner Rye per 300g: 3.51 Rolls Dinner Rye vitamin D per 100g: 0 Rolls Dinner Rye vitamin D per 200g: 0 Rolls Dinner Rye vitamin D per 300g: 0 Source of calories in Rolls Dinner Rye
Calorie percentages:
Protein: 14.50%
carbohydrate: 74.74%
Calculate Values for Custom Weight for Rolls Dinner Rye: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 286 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 286 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
